04/09/2026
Some great tips 🌟
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🚽 Does your child feel anxious about using the toilet?
Toilet anxiety is more common than many people realise, and it can make toileting a stressful experience for children and families.
A child may develop toilet anxiety after an unpleasant experience, such as after an episode of constipation, a loud hand dryer or a strong smell. Sensory factors like bright lights, echoes, an uncomfortable toilet seat or unfamiliar environments can also play a role.
Over time, these experiences can lead to feelings of worry whenever they need the toilet. Some children may even start holding in their wee or poo to avoid going altogether, or have wee and poo accidents
💡 How can you help?
✅ Acknowledge and validate their feelings.
✅ Identify possible triggers and causes of anxiety
Create a calm, familiar, and welcoming bathroom environment.
✅ Use games, music, or pictures to make the space more comfortable.
✅ Build confidence through other self-care skills, such as handwashing or getting dressed.
✅ Break toileting into small, manageable steps and then build on this.
✅ Use distraction techniques where appropriate.
✅ Stick to predictable routines.
✅ Talk openly about anxiety and feelings.
✅ Focus on positive achievements, not just using the toilet e.g. washing of hands.
✅ Check for constipation or bladder issues, as these can make toileting more difficult and will need treatment before progress can be made. See our advice for children with constipation for more information.
📖 For more advice, practical tips, and resources on supporting children with toilet anxiety, visit the ERIC website: https://eric.org.uk/information/toilet-anxiety/