Southminster Swimming Pool

05/06/2026

🩸🏊‍♂️ Most people think swimming only affects muscles…

But something surprising happens the moment your body is immersed in water.

The pressure of the water gently compresses the tissues of the arms and legs, helping move more blood back toward the chest and heart.

As a result, the heart can pump more blood with each beat than it typically does on land.

Here’s the really interesting part:

This effect begins even if you’re simply standing still in the water.

It’s also one reason why many people feel the need to urinate shortly after entering a pool—the body temporarily senses a larger central blood volume and responds by removing some excess fluid.

🌊 Water doesn’t just change how you move…

It temporarily changes how blood is distributed throughout your body.

💬 Did you know that simply standing in water can influence your circulation?

29/05/2026

🛟 Rookie Lifeguard Course – Mondays 8–9pm

One‑hour weekly lifesaving training for confident swimmers aged 8–14.
Children learn real rescue skills, water safety, teamwork and confidence in deeper water.

⭐ What they’ll learn

• Lifesaving skills — rescues, tows, safe approaches
• Water safety — risk awareness, safe decisions
• Confidence building — deeper water, teamwork, problem‑solving
• Rookie Lifeguard awards — Bronze, Silver & Gold levels
• Great for strong swimmers wanting a new challenge

📍 When & Where

• Mondays 8–9pm
• Southminster Pool

💷 Cost

• £10.50 per lesson
• Booked termly

📩 How to join

Message to reserve a space — limited places.

27/05/2026

Half‑Term Pool Party – This Friday!
Join us from 11:30am–12:30pm for a fun, family‑friendly splash session.

💦 Fun for all the family
💦 Booking required
💦 £8 per person
💦 Under 8s must be accompanied in the water by a paying adult

A perfect way to brighten up the half‑term break.

01/05/2026

🌸 Bank Holiday Reminder
Just a quick note that the pool is closed on Monday 4th May for the Bank Holiday.
All sessions resume as usual on Tuesday 5th May.
Enjoy your long weekend!

26/04/2026

21/04/2026

Hi all,
A quick message to confirm that tonight’s aqua session is running as normal at 7.15pm. Looking forward to seeing you.

11/04/2026

🌼🐣 Spaces Available – Easter Pool Party Today! 🐣🌼

Looking for last‑minute holiday fun? We still have spaces available for today's Easter Pool Party!

💦 Saturday 11th 12.30 - 1.30 pm
£8 per person

Join us for splash‑filled excitement, music, and games — a brilliant way for children to enjoy the water and make Easter memories.

👉 Children under 8 must be accompanied in the water by a paying adult.
📞 To book: 07811 705084
📧 [email protected]

10/04/2026

🌼🐣 Spaces Available – Easter Pool Party Today! 🐣🌼

Looking for last‑minute holiday fun? We still have spaces available for today's Easter Pool Party!

💦 Friday 10th • 2:00–3:00pm
£8 per person

Join us for splash‑filled excitement, music, and games — a brilliant way for children to enjoy the water and make Easter memories.

👉 Children under 8 must be accompanied in the water by a paying adult.
📞 To book: 07811 705084
📧 [email protected]

08/04/2026

🌼🐣 Spaces Available – Easter Pool Party Tomorrow! 🐣🌼

Looking for last‑minute holiday fun? We still have spaces available for tomorrow’s Easter Pool Party!

💦 Thursday 9th April • 2:00–3:00pm
£8 per person

Join us for splash‑filled excitement, music, and games — a brilliant way for children to enjoy the water and make Easter memories.

👉 Children under 8 must be accompanied in the water by a paying adult.
📞 To book: 07811 705084
📧 [email protected]

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04/04/2026

🌼🐣 Easter Holiday Fun at the Pool! 🐣🌼
Looking for active, affordable holiday fun? We’ve got you covered with **Pool Parties** and our popular **Easter Crash Course**!

💦 Easter Pool Parties
7th–10th April • 2:00–3:00pm
Saturday 11th April • 12:30–1:30pm
£8 per person

Join us for daily splash‑filled fun this Easter! These sessions are a brilliant way for children to enjoy the water, burn off energy, and make holiday memories.

👉 Children under 8 must be accompanied in the water by a paying adult.**
👉 Bookings now open.

🐰 Easter Crash Course – 7th–11th April (£45)
A focused 5‑day swimming boost designed to build confidence, improve technique, and keep kids active during the break.
🕒 Daily Lesson Times
• 3:30pm – Beginners
• 4:00pm – Improvers

🌟 Ideal for:
• New swimmers just starting out
• Children who enjoy learning with a bit more intensity
• Swimmers wanting to refine technique
• Kids who love staying active during the holidays

📞 To book or ask a question, contact Suzanne:
07811 705084
📧 [email protected]

Let’s make this Easter active, fun, and full of progress in the pool! 🏊‍♂️🌷