No Limits

No Limits All our services are confidential and free to young people.

No Limits is a free and confidential information, advice, advocacy, counselling and support charity for children and young people in Southampton, Hampshire, Portsmouth and the Isle of Wight under the age of 26. No Limits is a charity which offers free and confidential information, advice, counselling, support and advocacy for children and young people under 26 who live in Southampton and Hampshire

. We rely on the support of volunteers, local partnerships and dedicated staff who help thousands of young people a year.

Thank you to the National Oceanography Centre Southampton Postgraduate Society for holding a bake sale for us recently, ...
05/06/2026

Thank you to the National Oceanography Centre Southampton Postgraduate Society for holding a bake sale for us recently, raising £300! 🍰👏

The cakes look incredible! 😋

⛵ “As someone who struggles with addiction, I was worried that I’d have cravings while out at sea. I didn’t even think a...
04/06/2026

⛵ “As someone who struggles with addiction, I was worried that I’d have cravings while out at sea. I didn’t even think about it once.”

📓 Our DASH sailing trip with the Rona Sailing Project was a real success! You can read more about it in our trip log, written by Emma, one of our youth workers on the boat: https://nolimitshelp.org.uk/dash-sailing-trip-log/

Thank you again to the volunteers at Rona and the young people that came along for making it such a memorable experience! 🙌

🏪 Beginning this Friday, our Advice Centre will be having some closures to allow for building works, including fixes to ...
03/06/2026

🏪 Beginning this Friday, our Advice Centre will be having some closures to allow for building works, including fixes to the door, new carpets and painting.

✋ Want to make a difference to your community?This is the perfect time to find out more about why giving your time to ...
02/06/2026

✋ Want to make a difference to your community?

This is the perfect time to find out more about why giving your time to No Limits may be one of the best decisions you make!

💚 Volunteers are be an integral part of our team, helping us to support even more young people, working with them to overcome challenges and build a brighter future.

Find out more about how you can have an impact and express your interest here 👉 https://nolimitshelp.org.uk/volunteering/

🗒️ Are you looking to get rid of any of these?We are preparing for a new family counselling service and are after:⛱️ A l...
01/06/2026

🗒️ Are you looking to get rid of any of these?

We are preparing for a new family counselling service and are after:
⛱️ A large sand tray
🐄 Animal figurines
🎭 Puppets.

📧 If you are able to donate any of these, please give us an email at [email protected]

Thank you! 🙏

💼 Here is a reminder about our Work Club, which takes place on Tuesdays at our Advice Centre on Southampton High Street....
28/05/2026

💼 Here is a reminder about our Work Club, which takes place on Tuesdays at our Advice Centre on Southampton High Street.

If you're aged 16-24 and struggling to find work, education or training opportunities, or not sure what is right for you, this is the place to go.

Our team of trained youth workers are able to help you with all aspects of work and education, helping you to take steps towards employment or qualifications 👣

👋 There is no need to refer, just stop by our Advice Centre when it's on.

Our detached youth work team have been at the Building a Brighter Future St Mary's Community Activity Day today 👋🚒 Hoste...
27/05/2026

Our detached youth work team have been at the Building a Brighter Future St Mary's Community Activity Day today 👋

🚒 Hosted at St Mary's fire station, the day was for local residents to meet organisations working in St Mary's and help to shape the future of the area

Thanks to all that came along and spoke to us!

🛡️ Staying safer with DASHWhile the best way to stay safe is to not take drugs, if someone chooses to, we want them to d...
26/05/2026

🛡️ Staying safer with DASH

While the best way to stay safe is to not take drugs, if someone chooses to, we want them to do so as safely as possible, using our harm reduction tips.

🚑 If someone is having a bad reaction to a substance it is always better to phone for help than to leave it. If they are unconscious, put them in the recovery position. This helps to keep their airway open and reduces the risk of choking. You can watch a video demonstration of how to do this here: https://www.nhs.uk/tests-and-treatments/first-aid/recovery-position/

If you want to take steps to address your drug or alcohol use, don't be afraid to reach out for help from our DASH team. To get support from DASH:
🏪 Drop in to our Advice Centre
🌐 Refer online at nolimitshelp.org.uk/get-support
☎️ Call 02380 224 224 (option 2)

🔗 Find out more about DASH at nolimitshelp.org.uk/drug-and-alcohol-support-hub

🏫 This fortnight's school and college drop-in has been about smoking and va**ng and the effects they can have on your he...
22/05/2026

🏫 This fortnight's school and college drop-in has been about smoking and va**ng and the effects they can have on your health.

Our team have also been at a year 8 parents evening at Woodlands to raise awareness of our services, as well as going along to Richard Taunton's welfare event to let students know about what support we can offer them. Our spin the wheel game went down a storm!

Got a spare 20 seconds? Please nominate No Limits to win £5,000! 🙏This quick act could help us to to change and save eve...
22/05/2026

Got a spare 20 seconds? Please nominate No Limits to win £5,000! 🙏

This quick act could help us to to change and save even more young people's lives.

It couldn't be more simple:
🟢 Go to https://movementforgood.com/draws/special/health-wellbeing
🟢 Search for 'No Limits South'
🟢 Enter your details
🟢 Click 'Nominate this charity'

Thank you and don't forget to share once you've nominated!

Address

13 High Street
Southampton
SO142DF

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 1:30pm - 8pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 10am - 1:30pm

Telephone

+442380224224

Website

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