29/05/2026
☀️ Staying Safe in the Heat: A Message from SRMRT
This week, our volunteers have been called out twice to assist walkers who became unwell due to the heat while out on the moors.
We want to be clear: this post is not about pointing fingers or placing blame. The moors can be incredibly unforgiving, and conditions can catch anyone out. Our aim is only to share some vital safety advice to help you stay safe and prevent anyone else from getting into difficulty as the weather warms up.
Even a relatively short walk can become incredibly demanding in high temperatures, especially on exposed terrain with little to no shade.
🥾 Essential Warm-Weather Walking Advice.
If you are planning to head out onto the North York Moors, please take a moment to run through this checklist:
💧 Hydration is key: Carry plenty of water—and then pack a bit more than you think you’ll need.
🧢 Cover up: Wear lightweight clothing, a hat, and plenty of sunscreen.
⏰ Time it right: Avoid walking during the hottest parts of the day (usually 11 AM to 3 PM) where possible.
🗺️ Know your limits: Plan routes appropriate for your fitness level, and let someone know your route and expected return time.
📱 Stay connected: Carry a fully charged mobile phone (and ideally a power bank).
🌡️ Check the forecast: Don't just check the general forecast—look at the specific conditions for the tops of the moors.
🛑 Know the signs: Do not ignore the early warning signs of heat exhaustion. If you or someone in your group experiences dizziness, nausea, headaches, muscle cramps, confusion, or excessive fatigue, stop, find shade, hydrate, and cool down immediately.
The North York Moors are a fantastic place to explore, and we want everyone to enjoy them. Please look after yourself, your walking companions, and keep an eye out for others on the hills.
🚨 In an Emergency:
If you find yourself in difficulty and require emergency assistance, call 999, ask for the Police, and then ask for Mountain Rescue.