28/03/2025
MINDFULNESS 🧠
Mindful driving involves being present and aware of your surroundings, thoughts, and emotions while driving. It can help you drive more relaxed and safely.
What to do before driving:
👉Take a few deep breaths and let go of distractions before starting your car.
👉Observe your body: Notice how your body feels, such as the pressure of your feet on the pedals.
👉Be aware of your thoughts: Notice how you're feeling, such as if you're anxious or frustrated.
👉Focus on the road: Keep your eyes on the road, hands on the wheel, and avoid distractions like your phone.
👉Engage your senses: Notice the feel of the steering wheel, the vibrations of the engine, and the sounds around you.
👉Practice patience: Try to avoid rushing and embrace the journey.
Mindful driving can help you stay calm and focused, and may make you a better driver.
To find out more, please visit:
www.sussexsaferroads.gov.uk/campaigns/mind-in-gear/
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