12/09/2026
Sleep Workshop with Dr Sarah Caddy at Holmes Chapel Community Centre!
You'll learn:
✔️ The basics of healthy sleep
✔️ Why sleep problems happen
✔️ How busy thoughts can affect your ability to switch off
✔️ Practical strategies to improve your sleep habits
✔️ Techniques to help reduce frustration and create positive behaviour change
Using the well-known Chimp Model, Sarah will share simple, realistic tools that you can use in everyday life to support better sleep and overall wellbeing.
Saturday 19th September from 11:15am till 4:00pm, hosted at Holmes Chapel Community Centre.
£30 per person - includes all workshops, refreshments, lunch, and a wellbeing goodie bag 🎁
Whether you're a busy mum, juggling school pressures, working full-time, or simply looking to improve your wellbeing, this session is packed with useful advice that can make a real difference.
Book your place today:
https://www.tickettailor.com/events/everybodyevents/2376308