08/07/2026
Another HOT week this week! with UKHSA issuing an amber heat health alert.
Make sure you are taking care of yourself and others by:
- Keeping hydrated - drink plenty of water and try and stay away from alcohol and caffeine π§
- Staying in the shade, between 11am and 3pm when the sun is strongest β±οΈ
- Wearing lightweight, loose-fitting, light-coloured clothes,
a wide-brimmed hat and sunglasses πΆοΈππ©³π
- Applying sunscreen generously and re-apply frequently, especially after activities that remove it, such as swimming π§΄βοΈ
- Limiting physical activity where possible π
- Keeping your home cool by opening windows, keeping blinds and curtains shut and using fans π
- Knowing the signs and symptoms of heat exhaustion and heat stroke π₯΅
For more info visit
https://www.gov.uk/government/publications/beat-the-heat-hot-weather-advice/beat-the-heat-staying-safe-in-hot-weather
https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/