Healthy Communities Malvern Hills District

Healthy Communities Malvern Hills District Freedom Leisure aim to encourage and develop positive lifestyles through community activities.

Bump Boost 💧🤍A calm, supportive way to stay active through every stage of pregnancy. Our Aqua Natal sessions are designe...
18/06/2026

Bump Boost 💧🤍

A calm, supportive way to stay active through every stage of pregnancy. Our Aqua Natal sessions are designed to help you move comfortably, feel stronger, and enjoy some well deserved you time.

✨ Personalised sessions powered by smart tech (via tablet)
✨ Gentle, low-impact pool exercises
✨ Supports mobility, relaxation & overall wellbeing

Led by a qualified instructor, so you’re always in safe hands.

📍 Malvern Splash Leisure Complex , Priory Road, WR14 3DS
💕Mondays | 9:30–10:30am (Please arrive at 9:00am if it’s your first visit)

💧 FREE for Malvern Splash and Connected members | £4.50 for non-members

Book online or call 01684 893423 to get started.

Feel good, move gently, and take care of you and your bump. 🤍

🟣Les Mills THRIVE - With Vicki at Malvern Vale community centre Join us for a low impact session that will help you feel...
17/06/2026

🟣Les Mills THRIVE - With Vicki at Malvern Vale community centre

Join us for a low impact session that will help you feel fit, strong and in control - no matter your fitness level

Where- Malvern Vale Community Centre: Swinyard Rd, Malvern WR14 1GU
When- Thursday's 10am
£4.50 non members

Included in Malvern Connected and Sport Dyson Perrins membership🟣

Fresh air. Great vibes. Stronger you. 🌿💪Join our Friday Welland Outdoor Gym fitness sessions and energise your week with...
16/06/2026

Fresh air. Great vibes. Stronger you. 🌿💪

Join our Friday Welland Outdoor Gym fitness sessions and energise your week with a guided full-body circuit, led by a qualified instructor.

✔ Build strength & improve fitness
✔ Enjoy the outdoors while you train
✔ Suitable for all abilities
✔ Only £5 per session

📅 Fridays | 10:00am
📍 Welland Outdoor Gym (opposite the Parish Hall)

Sign up online via The Hill Community Centre – Worcestershire Freedom Leisure (registration open 7am–7pm)

Move better. Feel stronger. Live confidently. ✨Maintaining Movement is your go to session for building strength, improvi...
15/06/2026

Move better. Feel stronger. Live confidently. ✨

Maintaining Movement is your go to session for building strength, improving balance, and keeping your body moving the way it should!

✔ Boost flexibility & posture
✔ Strengthen safely at your own pace
✔ Support your heart health
✔ Feel steadier, stronger & more energised

📍 The Hill Community Centre: Upton, Milestone Rd, Worcester WR8 0EN
🗓 Every Tuesday | 2:00pm

Book online via The Hill Community Centre website or simply drop in and join us!

Your body will thank you for it. 🙌

🟢Saturdads next session: June 27th🟢Big energy. Big laughs. Big memories. 💥SaturDads is all about getting stuck in, havin...
15/06/2026

🟢Saturdads next session: June 27th🟢

Big energy. Big laughs. Big memories. 💥

SaturDads is all about getting stuck in, having fun, and making real moments that matter. Think giant obstacle courses, team games, and plenty of action—all designed to bring you and your child closer.

✔ Led by qualified coaches
✔ Time to connect with other male role models
✔ Support and real conversations with Action for Children
✔ Discover helpful resources for you and your family

We set the scene, you just show up and enjoy it!

📍 Sport Dyson Perrins Leisure Centre: Hay Rd, Malvern WR14 1WD
📅 Upcoming Saturday sessions | June 27th 2026
💷 FREE to attend

Step away from the routine and into something that truly connects. 🙌

👉More information: https://www.freedom-leisure.co.uk/healthy-communities/worcester/our-activities/saturdads/

🌊 SEND Mini Splash 🌊A gentle, welcoming space for little ones to explore, play, and build confidence in the water!💧 Calm...
14/06/2026

🌊 SEND Mini Splash 🌊

A gentle, welcoming space for little ones to explore, play, and build confidence in the water!

💧 Calm, supportive splash session
Guided activities with an instructor
☕ Soft play & a hot drink included for a relaxed finish

Perfect for children aged 2–5 with additional needs, designed to be adaptable, engaging, and pressure-free.

📍 Malvern Splash Leisure Complex, Priory Road, WR14 3DS
🗓 10:30am–12:30pm

💸 £6.50 (1 adult + 1 child)
➕ Extra adults: £5

Spaces are limited—secure your spot now! 💦
👉 https://freedomleisure-malvernsplash.digitickets.co.uk/event-tickets/63087?catID=60666&

🏐 Walking Netball 🏐All the fun of netball - just at a more relaxed pace. Whether you’re getting back into it or trying s...
10/06/2026

🏐 Walking Netball 🏐

All the fun of netball - just at a more relaxed pace. Whether you’re getting back into it or trying something new, this is a great way to stay active and connected.

✨ Gentle on the body, big on benefits
✨ Build fitness, balance & confidence
✨ Enjoy a friendly, welcoming atmosphere

No experience needed, just come along and join in!

📍 Sport Dyson Perrins Leisure Centre: Hay Rd, Malvern WR14 1WD
🗓 Tuesdays | 6–7pm
💷 £4.50 per session or free for Sport Dyson and Connected members
📌 No booking needed—just turn up and play!

Bring a friend and make it your new weekly routine 🙌

Move Well Together 💪✨Struggling with mobility or multi-skeletal issues? Our Move Well Together programme is here to help...
09/06/2026

Move Well Together 💪✨

Struggling with mobility or multi-skeletal issues? Our Move Well Together programme is here to help you rebuild strength, improve movement and feel better at your own pace.

✔ Tailored rehab exercises via tablet
✔ Supportive studio environment with fun music 🎶
✔ Expert instructor to guide posture & alignment

📍 Malvern Splash Leisure Complex
🗓 Mondays | 1:30–2:30pm (Please arrive at 1pm if it’s your first session)
💷 £4.50 or FREE for Malvern Splash & Connected members

Take the first step towards moving better—together. 🙌

Address

Priory Road
Malvern
WR143DS

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+447710708873

Website

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