07/09/2026
Practising self-care ❤️🩹
As our summer wellbeing series for children and young people comes to an end, we want to share some simple ways to practise self-care all year round.
Self-care can be as simple as taking part in physical activity, spending time doing things you enjoy, or getting a good night's sleep.
Aku, aged 13, is one of our DofE volunteers and wanted to share some of his favourite ways to practise self-care:
“Doing things like spending time with my family, playing sports and listening to music are ways I try to keep myself relaxed after school.
“Other things like taking breaks from homework and getting a good 8 hours of sleep are also ways for us to feel better during our day. Everyone enjoys different things so it's important that we find activities that make us feel calm and happy."
Share your own self-care tips and ideas in the comments below 💬
We'd like to say a huge thank you to Aku for sharing his young voice and perspective throughout this series, helping other young people to look after their wellbeing.