03/06/2026
Have you ever watched a film with your child and thought," oh, this opens up a conversation I didn't know how to start?"
Some of the most powerful conversations happen sideways.
Not sitting face to face, asking "are you okay?", but side by side on the sofa, watching something together, and one of you quietly says "that bit felt real, didn't it."
Films, documentaries and podcasts that tackle difficult topics - eating disorders, , self-worth, identity, friendship and - aren't always easy viewing. But they are often the safest way in to conversations that really matter, because when a story holds the feeling first, our young people don't have to.
And the more we normalise talking about these things, in living rooms, in car journeys, over a plate of toast, the smaller the stigma gets. And is one of the biggest barriers stopping children from asking for help when they need it most.
You don't have to have all the answers. You just have to be willing to sit with the question together.
We'll be sharing some brilliant film and podcast recommendations that gently open these doors, follow along so you don't miss them, and drop a Like below if this resonates with you.
Share this with a parent or carer who might need it today.