Arun Wellbeing

Arun Wellbeing We are a friendly, impartial, & completely FREE service supporting people in Arun to make healthy lifestyle changes.

Our aim is to help you reduce your risk of developing health conditions such as heart disease, lung disease, diabetes, & some cancers. Arun Wellbeing is a friendly, impartial, and completely FREE service that helps people living or working in the Arun District of West Sussex. We provide support for making healthy lifestyle changes that reduce your risk of developing conditions such as heart diseas

e, lung disease, diabetes, and some preventable cancers. Our services include:

- Stop Smoking Support
- Weight Loss and Healthy Eating (including our WISE weight loss group)
- Alcohol Reduction Support
- NHS Health Checks
- Workplace Wellbeing Visits

We are funded by Public Health West Sussex. Each district in West Sussex has its own Wellbeing service. Please visit our website for more information on the services we provide - www.arunwellbeing.org.uk or email us on [email protected] or call - 01903 737862

Voluntary Action Arun & Chichester will be hosting an Early Pain Community Drop-in Session at Creative Heart.10.00-12.00...
04/06/2026

Voluntary Action Arun & Chichester will be hosting an Early Pain Community Drop-in Session at Creative Heart.

10.00-12.00
Thursday 11th June 2026
Creative Heart, 42 Beach Road, Littlehampton BN17 5HT

Is joint, bone or muscle pain affecting your life?
Has it started in the last three months, or are you having a flare-up?
• Come and hand a cuppa and a chat with a clinician.
• Meet your local Social Prescribers.
• Free help to get yourself better, sooner.

For more information please contact: [email protected]

Are you a fitness instructor based in the Arun District?Do you have a Level 3 Exercise Referral (or equivalent) qualific...
04/06/2026

Are you a fitness instructor based in the Arun District?
Do you have a Level 3 Exercise Referral (or equivalent) qualification?
Are you interested in gaining a PSI (FaME) qualification too?

West Sussex Wellbeing and AHS Wellbeing, in partnership with Later Life Training, are looking for local fitness instructors to complete a FaME (Falls Management Exercise) PSI (Postural Stability Instructor) training course this summer, to then deliver evidence-based falls prevention programmes in the local community.

Don't miss a fantastic opportunity to do this specialist training locally in Sussex rather than having to commute into London for the face-to-face days of the course!

For more information, please contact AHS Wellbeing directly by emailing [email protected]

03/06/2026

FREE 10-week class to improve cardiovascular health, starting this month!

Healthy Heart Exercise Class
Fridays 9.00-10.00am
Bersted Green Hub

The class involves a gradual warm up followed by a circuit of different exercises, aiming to improve strength and stamina as well as balance and coordination. You will progress and build your confidence over the ten sessions with a variety of adaptable exercises.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

03/06/2026

FREE 10-week Indoor Cycling class, starting next month!

Beginners Indoor Cycling Class
Wednesdays 11.15am-12.00pm
Littlehampton Wave Leisure Centre

This class is a highly accessible, low-impact cardiovascular workout that uses stationary bikes. It builds muscle endurance and improves heart health without stressing your joints. You can control your resistance, pacing, and overall intensity, making it suitable for all levels of fitness.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

03/06/2026

FREE 10-week class, starting this month!

Supple Strength
Fridays 11.00am-12.00pm
Bersted Green Hub

This class uses stretch and bodyweight exercises to improve flexibility, mobility and balance. You'll use all muscle groups during this full body workout, perfect for beginners and improvers.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arunwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

02/06/2026

Win a Love2Shop voucher when you have a FREE NHS Health Check!

1️⃣ Have your NHS Health Check* between April and October 2026.
2️⃣ Fill in the feedback form in the back of your results booklet.
3️⃣ Each month two people will be chosen at random to receive a £10 Love2Shop voucher**.

www.arunwellbeing.org.uk/contact-us

*Eligibility criteria apply:
✅ Aged between 40-74.
❎Not already had an NHS Health Check in the last 5 years.
❎Not been diagnosed with a condition like high blood pressure or cholesterol.

**T&Cs can be found here:
https://arunwellbeing.org.uk/topics/nhs-health-check/

Do you live in the Littlehampton area? Have you got new physical pain which has started within the last three months? Co...
01/06/2026

Do you live in the Littlehampton area? Have you got new physical pain which has started within the last three months?
Come and chat to a joint pain expert at these weekly community hub drop-in sessions.

9am-12pm
Thursdays
Chilgrove House Community Hub
(January - June 2026)

With - Chilgrove House Community Centre Page

29/05/2026

Worried about your teeth? Stopping smoking, eating a healthy diet and having drinks that are low in sugar, fizz and alcohol can prevent niggly little issues from turning into full blown problems that need dentist intervention!

Our FREE services can help you improve your oral health as well as your overall health with appointments either Bognor or Littlehampton with a trained Wellbeing Adviser. Whether you want to stop smoking, drink less alcohol, or eat healthier, contact us today:
www.arunwellbeing.org.uk

Address

Arun District Council
Littlehampton
BN175LF

Website

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