Acupuncture South Downs

20/10/2026

Acupuncture for Menopausal Symptoms:
Menopause is a natural phenomenon defined as 12 consecutive months without a period. The average age of menopause in developed countries is 51 years.
Most women will experience some symptoms around menopause, but the duration and severity of these symptoms vary from woman to woman. Symptoms usually start a few months or years before your periods stop, known as perimenopause, and can persist for some time afterwards. These include but are not limited to the following:
• Vasomotor Symptoms (night sweats and hot flashes)
• Mood changes, such as low mood or anxiety
• Sleep Disturbances and Insomnia
• Osteoporosis
• A reduced s*x drive (libido)
• Problems with memory/concentration
• Vaginal dryness and pain, itching or discomfort during s*x
• Migraines and headaches
• Heart palpitations
• Joint stiffness, aches and pains
• Reduced muscle mass
• Recurrent urinary tract infections (UTIs)
• Digestive issues
Studies have shown that acupuncture may relieve some of the most common menopausal symptoms. According to recent research reported in the British Medical Journal (BMJ, 2019), among women dealing with moderate to severe menopausal symptoms, acupuncture was associated with reductions in hot flushes, excess sweating, mood swings, sleep disturbances, and skin and hair problems in 80% of women who underwent treatment. These findings prompted researchers to conclude that acupuncture offers “a realistic” treatment option for women who can’t or would prefer not to use hormone replacement therapy (HRT). In addition, research by Avis et al. (2016) showed acupuncture to significantly reduce menopausal symptoms, most notably in relation to hot flushes, night sweats and anxiety.
READ MORE @ https://acupuncture-westlondon.com/blog
If you would like to learn more about how acupuncture may be able to help you, please contact the clinic today.
acupuncture-westlondon.com

16/10/2026

Can acupuncturists treat themselves?
A question I am often asked in clinic is, “do you treat yourself?”
The answer is yes and no. In a pickle, the answer is absolutely, yes! I’ve managed to successfully treat myself for all sorts of things: colds, musculo-skeletal injuries, etc.
However, this question also reminds me of when I asked my mentor this very same question a number of years ago. He replied as follows, something that really resonated with me:

“Only the fool, fixed in his folly, may think he can turn the wheel on which he turns.” T.S. Eliot
acupuncture-southdowns.com

15/10/2026

The Mechanism of Action Behind Acupuncture:
The mechanism of action behind acupuncture within a Western Medicine (WM) context remains a constant subject of debate. Chinese Medicine (CM) explains it in terms of managing the flow of Qi through channels or meridians, and balancing Yin and Yang energies within the body. These concepts differ significantly from the Western understanding of physiology and pathophysiology. which are based on anatomical structures, biochemical pathways, and neural signalling.
Within CM, while it may seem strange to be talking about medicine in the context of yin, yang and qi, one must remember that this terminology represents the cultural values and forms a working template for this ancient and powerful medicine—a template that is deeply rooted in a classical language and philosophy that is over two thousand years old. This is no different from how modern WM navigates within its own template and in line with its own cultural values. Neither is wrong; they’re just different. With this in mind, it’s perhaps not surprising that the subjective nature of Qi and the lack of corresponding terminology in WM make it challenging to establish a common ground for research collaboration. But to give us some context, whether we look through the lens of CM or WM, we don’t have all the answers. We can’t define or quantify Qi anymore than we can define consciousness. They are both elusive concepts but inherently undeniable in reality.
acupuncture-southdowns.com

14/10/2026

Jing-Well Points:
Ancient Chinese philosophy envisages the flow of water in nature (from its source in the mountains to its home in the sea) as being mirrored within the body as the flow of qi. Within the body, this flow emerges from its source at the tips of the fingers and toes and moves to deeper levels through the five transport or shu points to eventually reach its home in the organs (zang/fu). With this in mind, the shu points can be viewed as per their relationship with water: the root of all life.
“Of conduit vessels there are twelve. Of network vessels there are 15.
Altogether these are 27 qi, including above and below.
Where they exit, these are the wells [jing-well].
Where they move in swift currents, these are the creeks [ying-spring].
Where they flow, these are the transport openings [shu-stream].
Where they permit passage, these are the streams [jing-river].
Where they enter, these are the confluences [he-sea]…
The passage of all 27 qi touches the transport openings of the five long-term depots (Unschuld, 2016a:46-47).”

OK, SO WHAT ARE JING-WELL POINTS?
Jing-well points are a group of acupuncture points located at the tips of the fingers and toes, where there is little flesh. The qi at these points is considered to be shallow and narrow, yet dynamic—pouring forth like a spring or well. As the most superficial and sensitive points on the body, jing-well points are frequently used for treating acute conditions, such as headaches, fever or pain. The volatility of the qi at these points is further emphasised by the fact that these locations at the extremities of the hands and feet are where yin and yang channels converge, where the qi changes direction and polarity (yin transforms into yang and vice versa), and where the human body forms an interface with the exterior.
READ MORE @ https://acupuncture-westlondon.com/jing-well-points
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25/03/2026

Endometriosis: The Pain We’ve Been Taught to Ignore:

Endometriosis affects around 1 in 10 women in the UK—roughly 1.5 million people—making it one of the most common gynaecological conditions. Yet despite its prevalence, it is often poorly recognised, misunderstood, and frequently delayed in diagnosis. On average, it takes nearly nine years for someone in the UK to receive a diagnosis.

Somewhere along the way, a cultural narrative has taken hold—that periods are supposed to hurt, that this is something to be endured, that it is "just part of life". But this framing does not hold up under scrutiny. Pain of that intensity, especially when it is cyclical and recurring, is not trivial. It is a clinical signal.

When symptoms are repeatedly minimised, patients start to question their own experience. Over time, many women come to accept a level of pain that, in any other context, would be considered clearly abnormal. The focus shifts quickly to management rather than understanding, only to be revisited years later when trying to conceive. This is a systemic failure.

In the treatment of endometriosis, acupuncture takes a personalised approach, recognising that it is a label, not a one-size-fits-all diagnosis. Treatment isn’t just about short-term pain relief. It also supports the whole system—menstrual cycles, inflammation, sleep, stress, and energy—helping each person manage their symptoms in a way that reflects their individual experience.

READ MORE: https://acupuncture-westlondon.com/endometriosis-the-pain-weve-been-taught-to-ignore/

Endometriosis: The Pain We’ve Been Taught to Ignore | The treatment of Endometriosis with Chinese Medicine and Acupuncture.

21/03/2026

The Emperor and the Root: Heart, Kidneys and the Cost of Burnout.
If the Heart is the Emperor who governs the realm, the Kidneys are the ancestral treasury and waterways that sustain the entire kingdom from below.
Chinese medicine often describes the body as a hierarchical internal landscape. Each organ has a role within a living system of governance. At the highest level sits the Heart, the Emperor, which houses the Shén (spirit) and provides clarity, direction and meaning. Beneath this visible leadership lies a deeper foundation: the Kidneys, which store Jīng (Essence) and regulate the body’s most fundamental resources.
The Kidneys are sometimes described as the waterways of the body. Just as rivers, reservoirs and underground springs distribute water through a landscape, Kidney energy governs the movement and storage of the body’s fluids and deep vitality. These waterways nourish the organs, moisten the tissues, and maintain balance between the body’s warming and cooling forces.
Within this landscape, the Kidneys store Jīng — the Essence inherited from our parents. This Essence determines growth, development, fertility, resilience and the pace at which we age. Unlike many other forms of energy in the body, Jīng is precious and finite. It can be conserved and supported, but not easily replaced.
This is reflected in the pulses. In classical pulse diagnosis, the Heart pulse should be present at the exterior. The Heart expresses itself outwardly through warmth, joy, connection and relationship. It is through the Heart that we interact with the world, form bonds with others, experience meaning, and manifest the blueprint of our life into reality.
The Kidney pulse, by contrast, should be deep and protected. This depth reflects the protected nature of Jīng. Our deepest reserves are not meant to be constantly exposed or spent. They are meant to be guarded, nourished and drawn upon wisely.

READ MORE: https://acupuncture-westlondon.com/the-emperor-and-the-root-heart-kidneys-and-the-cost-of-burnout

The Emperor and the Root: Heart, Kidneys and the Cost of Burnout | If the Heart is the Emperor, the Kidneys sustain the kingdom from below.

11/03/2026

ARE ACUPUNCTURE NEEDLES SAFE?

Acupuncture needles are completely safe. They are much finer than those that patients are often used to for drawing blood. Needles are made of stainless steel, are pre-sterilized, come individually wrapped and are single-use. Following each treatment, needles are disposed of safely in sharps containers.

Ben is a fully registered member of the British Acupuncture Council (BAcC) and therefore adheres to their strict code of conduct and safe practice. In this context, you can be sure that you are in the best possible care.

11/03/2026

Awakening Insects – Jīngzhé 惊蛰

In ancient China, 24 solar terms, or Jiéqì, existed to guide farmers in agricultural affairs and farming activities throughout the year – each of these periods lasting approximately 15 days. The Jiéqì are based on the sun's position in the zodiac and reflect changes in climate, agricultural production, natural phenomena and other aspects of living.

Jīngzhé 惊蛰, also known as Awakening Insects, is the third solar term. It occurs annually around March 7th and signals a rise in temperature and increased rainfall. Following Jīngzhé, insects hibernating in winter are awakened by spring thunder and a rise in temperature and humidity—the earth coming back to life. It is a crucial time for spring agricultural activities, as is made evident by the following Chinese proverb:

"Once the Awakening of Insects comes, spring ploughing never rests."

Chinese Medicine associates this period with the liver and the spring season, emphasising renewal, movement, and detoxification. Lifestyle and dietary recommendations focus on supporting the body’s adaptation to the seasonal change.

READ MORE @ https://acupuncture-westlondon.com/awakening-insects/

Today is Jīngzhé 惊蛰, also known as Awakening Insects. Jīngzhé is the third solar term. It occurs annually around March 7th.

16/12/2025

I’m very grateful to Liphook Magazine for featuring the opening of Acupuncture South Downs and for such a thoughtful piece on my work and clinical approach.

The article explores classical acupuncture as a complete medical system, the importance of fully accredited practice, and the breadth of conditions I see in clinic—from pain and migraines to women’s health, mental health, digestive issues and sleep. It also reflects on my journey into acupuncture and the reasoning behind opening a clinic here at Chiltlee Manor, Liphook.

It’s been a pleasure to establish a practice in the local community alongside my London clinic, and I appreciate the warm welcome so far. I’m very much looking forward to continuing to grow Acupuncture South Downs and to collaborating with other health practitioners in the area.

Thank you again to Liphook Magazine for the feature and support.

READ THE FULL ARTICLE HERE (page 29):https://www.liphook.uk/liphookmagazine/LCM_Winter_2025.pdf

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