The session really is suitable for people of all fitness levels, sizes, ages and genders. The stairs are a great workout for you legs, your bum, your core and most importantly your heart as they give you a great cardiovascular workout too. Anyone can do it and there is no pressure to how many times you run them or walk them. Everyone is just doing there own little thing, some walk, some run, some
do different drills like bunny hops and sprints... there are lots of different variations of the workout you can get from running the Armley Park 161 Killer Stairs. But you start by taking the first step and if you just walk or run them once them then thats good, the next time try to increase that yourself and build it up at your own pace. The Sunday group session is run by Antony Trailblazer Newby and is the only session that the council have given permission to put on. It is fully insured, supported and licensed by The Leeds City Council. This is the Official Community page for all to share photos and stories about these magnificent stairs.
