19/05/2026
RNLI urges people to remember lifesaving Float to Live advice this Bank Holiday weekend
Ahead of the Bank Holiday weekend and with a warm spell of weather forecasted, the RNLI is urging people to know and remember how to Float to Live if they find themselves in trouble in the water.
Linda-Gene Byrne, RNLI Water Safety Lead says: ‘We know that there will be a huge amount of people visiting the coast and our inland waters over the coming months and we want everyone to remember our Float to Live advice. Instinctively, most people who find themselves struggling in the water will begin to panic, swim, or thrash about.
‘We’re urging people to ignore this instinct and remember to float: Tilt your head back, with your ears submerged. Relax and try to breathe normally. Move your hands and legs to help you stay afloat if you need to. It’s fine if your legs sink – we all float differently. By doing this, you give yourself the chance to rest and recover your breathing. Once you’ve regained control of your breathing, you can call for help or swim to safety.’
The RNLI is also encouraging anyone planning on visiting the coast this Bank Holiday weekend to choose a lifeguarded beach:
‘RNLI Lifeguards Northern Ireland will be on daily patrol from 10am to 6pm on Saturday, Sunday and Bank Holiday Monday,’ Linda-Gene continues, ‘on Benone Strand, Portstewart Strand, Portrush West and East Strands, Whiterocks and Ballycastle on the North Coast, and on Tyrella Beach in County Down.
‘Our lifeguards are there to keep you and your loved ones safe, in and out of the water, by providing first aid and sharing vital safety advice. Choosing a lifeguarded beach means you will also know to swim between the red and yellow flags which are marked based on where it is safest to swim for the conditions.’
The charity’s advice for anyone struggling in the water is ‘Float to Live’:
Tilt your head back, with your ears submerged
Relax and try to breathe normally
Move your hands and feet to help you stay afloat
It’s fine if your legs sink, we all float differently
Practise floating in a local pool if you can.
If you see someone else struggling in water:
Phone 999 or 112 to get help
Tell them to stay calm and float on their back
Throw rescue equipment to help them float until emergency services arrive