Stingrays 315 Swim School

Stingrays 315 Swim School Swim England Accredited 🏊‍♂️ lessons 7 days/week for all ages & abilities. Check it out in the link below! https://315swimschool.courseprogress.co.uk

At Stingrays, we inspire a love of swimming through learn-through-play, with quality lessons, clear communication & great facilities in a positive, fun environment. Stingray Swim School at 3-1-5 Health Club are pioneering in there philosophy of learning of through play! We offer lessons from 9 weeks old to 99 years, 7 days a week, for 48 weeks of the year! 3-1-5 boasts two pools, one 25m lane swim

ming pool and a smaller warmer lagoon for our Littler Rays! We also have a revolutionary new swim school system that allows for all our parents to see their Stingrays progress .

LOOKING FOR A NEW EXTRACURRICULAR THIS TERM? 🎒Swimming isn't just another activity to squeeze into the weekly diary.It's...
08/09/2026

LOOKING FOR A NEW EXTRACURRICULAR THIS TERM? 🎒

Swimming isn't just another activity to squeeze into the weekly diary.
It's a life skill. 💙

🏊‍♀️ Build confidence
🌊 Develop water safety skills
💪 Improve strength and fitness
🧠 Develop coordination
😊 Make friends
✨ Have FUN!

And the best bit?

They don't even realise how much they're learning because they're too busy having fun!

Make this the term they start their swimming journey. 🏊‍♀️

📩 Get in touch today to book a FREE taster lesson.

WHICH ONE IS YOUR LITTLE SWIMMER? 😂🏊‍♀️👀 The jumper🏁 The racer💦 The splasher🧜‍♀️ The little fish😬 The one still building...
07/09/2026

WHICH ONE IS YOUR LITTLE SWIMMER? 😂🏊‍♀️

👀 The jumper
🏁 The racer
💦 The splasher
🧜‍♀️ The little fish
😬 The one still building their confidence
🏆 The future Olympian

Whatever their personality, ability or stage…
We’ll help them find their swimming confidence. 💙

September is the perfect time to start their Stingrays journey!

☀️ THE SUMMER MAY BE OVER… BUT THE SWIMMING DOESN’T HAVE TO BE! 🏊‍♀️After a summer of splashing, swimming and hopefully ...
06/09/2026

☀️ THE SUMMER MAY BE OVER… BUT THE SWIMMING DOESN’T HAVE TO BE! 🏊‍♀️

After a summer of splashing, swimming and hopefully plenty of pool time, September is the perfect opportunity to keep that momentum going.

Regular swimming helps children continue developing their skills, confidence and water safety knowledge - and most importantly, they get to have FUN! 💙

So while you're getting the school shoes, PE kits and lunchboxes ready…

🎒 Add swimming to the list!

We have spaces available across our Stingrays programmes, with FREE taster lessons available.

📩 Drop us a message to get your little swimmer started!

🎒 BACK TO SCHOOL = BACK TO THE POOL! 🏊‍♀️💙The school bags are packed, the uniforms are ready… and it’s time to get back ...
05/09/2026

🎒 BACK TO SCHOOL = BACK TO THE POOL! 🏊‍♀️💙

The school bags are packed, the uniforms are ready… and it’s time to get back into those swimming routines!

Whether your little swimmer is just starting their journey or they’re working towards their next big milestone, September is the perfect time to make swimming part of their weekly routine.

✨ Build confidence
💪 Develop skills
🏊‍♀️ Keep those summer swimming gains
💙 Have fun!

We’ve got spaces available across our Stingrays programmes, so why not make swimming one of their extracurriculars this term?

📩 Send us a message today to find out more and book your FREE taster lesson!

🏋️ NATIONAL FITNESS DAY AT 3-1-5! 🎉Join us on Wednesday 16th September for a FREE Open Day celebrating National Fitness ...
04/09/2026

🏋️ NATIONAL FITNESS DAY AT 3-1-5! 🎉

Join us on Wednesday 16th September for a FREE Open Day celebrating National Fitness Day! Bring your friends and family along and get active with us. 💪

✨ FREE class tasters throughout the day
🏋️ Grand opening of our BRAND NEW gym floor & training zones
🔥 Launch of our new class timetable
💦 SWEAT & SCULPT birthday celebrations
💥 ONE-DAY-ONLY membership flash sale!

And the celebrations continue…

🎩 Sunday 20th, 11am–12pm – The Greatest Showman Dance Workshop with Saskia!

🏃 Saturday 26th – Lancaster Race Series 5K, 10K & Family Fun Run from 2pm

It’s set to be a fantastic few days of fitness, fun and celebrations. Come along, bring your friends and family, and see what’s new at 3-1-5 Health Club ! 🎉💪

🛟 Swimming confidently is one thing… knowing what to do in an emergency is another.Our Rookie Lifeguard programme gives ...
03/09/2026

🛟 Swimming confidently is one thing… knowing what to do in an emergency is another.
Our Rookie Lifeguard programme gives young swimmers the opportunity to learn valuable lifesaving and water-safety skills in a fun and challenging environment. 🏊‍♀️💙
It’s perfect for swimmers who are ready to move beyond traditional lessons and take on something a little different.
Because sometimes the biggest part of learning to swim is learning how to keep yourself — and others — safe around water. 🌊
If your child is ready for their next challenge, why not make it part of their September routine?
📩 Get in touch today to find out more about Rookie Lifeguard!

🛟 Could your child be a lifesaver?Learning to swim is an amazing skill — but what if they could take those skills even f...
02/09/2026

🛟 Could your child be a lifesaver?
Learning to swim is an amazing skill — but what if they could take those skills even further?
Our Rookie Lifeguard programme helps young swimmers develop important lifesaving skills while building confidence, awareness and responsibility in and around the water. 💙
It’s challenging, practical and a brilliant opportunity for children who are ready to learn something beyond traditional swimming lessons.
🏊‍♀️ Build confidence
🛟 Learn lifesaving skills
💦 Develop water awareness
💪 Take on new challenges
If your child is a confident swimmer and ready for their next challenge, September is a great time to get started.
📩 Message us today to find out more about Rookie Lifeguard!

🌊 Calling all little adventurers! 🤿If your child is aged 8+ and thinks swimming lessons are great but wants to take thei...
01/09/2026

🌊 Calling all little adventurers! 🤿
If your child is aged 8+ and thinks swimming lessons are great but wants to take their underwater adventures to the next level… have you heard about Scuba RAYngers? 🐠
It’s a chance to:
🤿 Discover scuba
🌊 Explore underwater
🐠 Learn new skills
💙 Build confidence
🔎 Discover more about the underwater world
It’s swimming… with a whole new perspective! 👀
Spaces are available for September.
📩 Send us a message today to find out more about Scuba RAYngers and start their underwater adventure!

🤿 Swimming is just the beginning…What if your swimmer could take their skills out of the pool and discover an entirely n...
31/08/2026

🤿 Swimming is just the beginning…
What if your swimmer could take their skills out of the pool and discover an entirely new underwater world? 🌊🐠
Scuba RAYngers gives young swimmers the opportunity to develop their swimming skills while discovering the incredible world beneath the surface.
From learning about diving and exploring underwater to developing new skills and confidence, it’s a brilliant next step for adventurous swimmers aged 8+! 💙
September is the perfect time to try something different.
🐠 Scuba RAYngers – for young adventurers who want to explore more.
📩 Message us today to find out more and get their underwater adventure started!

🏅 They’ve mastered the basics… so what’s next?Maybe your swimmer has progressed through their lessons and is now looking...
30/08/2026

🏅 They’ve mastered the basics… so what’s next?
Maybe your swimmer has progressed through their lessons and is now looking for a new challenge.
Maybe they’re swimming further, faster and asking when they can do MORE! 😂
That’s where Swim Squad comes in. 🏊‍♀️💦
A chance to develop their swimming, challenge themselves and work towards becoming the very best swimmer they can be.
💙 More swimming
💙 More challenges
💙 More confidence
💙 More opportunities to progress
Ready for their next chapter?
📩 Message us today to find out more about Swim Squad.

Address

Caton Road
Lancaster
LA13PE

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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