04/09/2026
๐ธ Move Through Menopause is back! ๐ธ
Looking for a little more support, confidence and connection through the menopause? ๐
Our popular 8-week Move Through Menopause course is returning, bringing together friendly, expert-led advice with fun, accessible activities to support both your body and mind.
Each week youโll enjoy:
โจ 45-minute discussion covering topics including nutrition, HRT and future health
โจ 45-minute activity taster with options such as Pilates, studio cycling, circuits and more
โจ A small, supportive group where you can chat, connect and share experiences
And thereโs a fantastic added benefit for non membersโฆ
๐โโ๏ธ Your course fee includes 8 weeks of access to the gym, pool and classes outside of the Move Through Menopause sessions!
๐ท Course prices:
๐ธ Non-members โ ยฃ77.50
๐ธ Members โ ยฃ31.50
Why not make some time for you? ๐ Come along, get moving, learn something new and meet other women on their menopause journey.
๐ Book your place today:
https://www.placesleisure.org/move-through-menopause/
Donโt miss out โ treat yourself to 8 weeks of support, movement and wellbeing! ๐ท