Up and Active Rossendale

16/02/2023

Wow!

This is Hilary, she's 81 years old and is hoping to complete 300 marathons.

She first started running marathons when she was 55 and isn't planning on stopping anytime soon.

Read more: https://bbc.in/3XN2CCt

30/01/2023

Sadly we are canceling Weight Management sessions tonight (Monday 30th January) 5pm and 6pm at Marl Pits. Sorry for the inconvenience.

04/01/2023

If you are trying to reduce anxiety and improve your health, look on the Rossendale Leisure Trust website for information about our yoga classes 😀
https://rltrust.co.uk/health-fitness/classes/

12/12/2022

Carrot sticks will give you the satisfying crunch that crisps do, but with less calories, and without the heavy fat and salt content. 😁🤩

Find out more about Up & Active: https://rltrust.co.uk/health-fitness/health-referral/

05/12/2022

Did you know that drinking more water can be a great way to lose weight? Also, sometimes thirst can be mistaken for hunger – if you're thirsty you may snack more. 😀😊

29/11/2022

Greek yogurt has a thick texture similar to sour cream. However, it is lower in calories and fat and can be used as a replacement for sour cream in many recipes! 😋😁

21/11/2022

This upper body workout will help you burn calories, reduce your risk of injury, and build stronger bones! 💪😁 Find out more about Up & Active: https://rltrust.co.uk/health-fitness/health-referral/

08/11/2022

Fun fact of the day! Keep your spirits up and stay active, being optimistic can help you live longer and happier 😀☀️. Find out more about Up & Active: https://rltrust.co.uk/health-fitness/health-referral/

26/10/2022

Want to improve your mental well-being? Follow these simple tips 👍😁
For more information go to https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

17/10/2022

It's recommended that you eat at least five portions of a variety of fruit and vegetables every day! - This can be fresh, frozen, canned, dried or juiced.🍅🥕🌽🥑

Getting your five a day is easier than it sounds. Maybe try chopping up a banana over your breakfast cereal, or try making one of your morning snacks a piece of fruit!

For more tips visit: https://www.nhs.uk/healthier-families/

10/10/2022

We should all prioritise mental health in every aspect of our lives 💙
Our goal for is to encourage business leaders to raise mental health awareness and make it a priority for their team, as well as for themselves.
Show your support 🎗️
http://ow.ly/RgjV50L5xzk