Falkirk Community Mental Health & Wellbeing

19/12/2023

🎄 Digital services!! 🎄

An important reminder that all of our digital support services are still available to access 24/7 throughout the Christmas break 🙌

For all info see our blog: https://blogs.glowscotland.org.uk/fa/falkirkcmhwb/digital-support/

15/12/2023

Christmas and New Year can be a difficult time for many of us. If you would like some support during the upcoming weeks, you can text 'FALKIRK' to 85258

This service is free, off-bill, and available 24/7 all year round 💬

29/11/2023

Monday marked the beginning of 16 Days of Action; a campaign that calls for the elimination and prevention of violence against women and girls!

In support of this, events will be held across Forth Valley. More info is available on our blog👇:
https://blogs.glowscotland.org.uk/fa/falkirkcmhwb/16-days-of-activism-against-gender-based-violence/

23/11/2023

The cost of living crisis has led to tough times for many families across Scotland!

We're supporting Child Protection Scotland's new campaign 'It's Okay to Ask' which encourages all parents & carers to seek support before reaching crisis point.

High food and energy prices have led to real pressure for everyone, especially for families who have money worries. Having to make decisions every day about what you can and can’t afford is very challenging. Finding enough money for food, heating and lighting bills, and things that your children n...

11/10/2023

If you're struggling with your mental health, make a connection with someone who can help!

Text 'FALKIRK' to 85258 for free, confidential support, 24/7 💬

29/09/2023

Sleep is so important for our mental health & wellbeing! 💤🌝💫

If you struggle falling and staying asleep, check out the video below to see 6 tips to improve your sleep👇

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-...

26/09/2023

Sometimes people can show signs that they're thinking about su***de; these signs can appear in conversations, through their behaviour, or through social media

Knowing how to respond can help us make a difference together 👇https://samh.org.uk/about-mental-health/su***de/su***de-prevention

22/09/2023

By raising awareness and reducing the stigma around su***de and mental health, we can all make a difference 🎗️💚

08/08/2023

Best of luck to everyone receiving their SQA results today🌟

No matter the result, this is only the beginning! There is no wrong path to a great future career 🌈

04/08/2023

August is National Wellness Month ✨

When life gets busy we often let wellness and self-care take a back seat. However, this month is all about prioritising yourself and encouraging the creation of new healthy habits!

18/07/2023

It can be difficult to know which mental health & wellbeing service is best for you.

Our blog contains a 'Service Finder' feature which consists of a few short questions to help you find the service best suited to your preferences! ➡️ https://blogs.glowscotland.org.uk/fa/falkirkcmhwb/service-finder/

27/06/2023

🌈 Summer Counselling 2023 🌈

Counselling sessions with Relationships Scotland are available to support young people aged 10-18 in Falkirk this summer!

To get involved, or make a referral, you can contact Relationships Scotland using the details below 👇