FordHaven Future Foundations

15/06/2026

Did you know that every care leaver and child looked after in Somerset is eligible to join SiCC & SLCC? Care Councils

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14/06/2026

Mental Health Support for Care Leavers in Somerset 💜

If you’re struggling with your mental health, you’re not alone. There are local services in Somerset designed to support care‑experienced young people, whether you need someone to talk to, practical guidance, or help during a difficult moment.

Here are some places you can turn to for support:

• Your Personal Adviser (PA) – They can help you access mental health services, talk through what’s going on, and support you to get the right help.

• Somerset Care Leavers Local Offer – Clear information on wellbeing support, rights, entitlements and how to get help as a 16–25‑year‑old care leaver.

• Local mental health and wellbeing services – Including community support, talking therapies, crisis help and specialist SEND‑aware services.

• Youth and community spaces – Safe places where you can connect with others, talk openly and get support without judgement.

Reaching out is a strength. You deserve support that listens, understands and helps you move forward at your own pace 💜

13/06/2026

🍽️ Life Skills: Cooking on a Budget 💜

Learning to cook is a big part of feeling confident in your own space, and it doesn’t have to cost much. This week we’re focusing on how to make simple, affordable meals that fit into real‑life budgets.

Cooking low‑cost meals isn’t just about saving money. It’s about building independence, learning new skills, and discovering that you can create something tasty with just a few ingredients.

Whether you’re new to cooking or just looking for easy ideas, we’ll be sharing tips to help you feel more at home in the kitchen.

Small steps, big confidence 💜

12/06/2026

🌟 Team Spotlight: Meet Gemma 💜
Project Coordinator – CYP Operations Co‑Ordinator / DDSL

We’re shining a light on Gemma, who brings over a decade of experience supporting young people with SEND across education, performing arts, residential care and community wellbeing.

Her background includes leading residential and short‑break services, managing inclusive play settings, and delivering therapeutic assessments and creative interventions. Through movement, art and play, Gemma helps young people build emotional regulation, communication and connection in ways that feel safe and meaningful.

At Future Foundations, Gemma brings a creative, inclusive and trauma‑informed approach, celebrating each child’s individuality and supporting families to feel understood and empowered. She’s passionate about weaving the arts into holistic practice so emotional support is accessible for people of all abilities.

Her favourite part of the job:
“Watching young people realise they’re capable of more than they ever believed.” 💜

11/06/2026

Mental Health Week 💜

Mental health matters every single day, but this week is a reminder that you’re not meant to handle everything alone.

For care‑experienced young people, life can feel heavy in ways others don’t always see. Your feelings are valid. Your experiences matter. And reaching out for support is a strength, not a weakness.

Whether it’s talking to someone you trust, joining a session at Future Foundations, getting outside for fresh air, or taking a quiet moment for yourself. Every small step counts!

You deserve support, understanding and space to breathe

10/06/2026

🌿 Happy Garden Day 💜

Spending time outside isn’t just good for the body — it’s powerful for the mind too. For young people, nature can be a calm space to breathe, reset and feel grounded.

Whether it’s sitting in the sun, touching the grass, watering a plant or taking a slow walk, small moments outdoors can make a big difference to your wellbeing.

Today is a reminder to pause, step outside and let nature do its thing. You deserve that peace 💜

09/06/2026

Somerset Care Leavers Local Offer 💜

If you’re 16–25 and care‑experienced in Somerset, the Local Offer is your go‑to place for understanding what support you’re entitled to, and how to access it.

The website brings everything together in one place, including:
• Your rights and entitlements as a care leaver
• Personal Adviser support and how to stay in touch
• Housing options like Staying Put, supported lodgings and Thrive 16+
• Education, training and employment pathways
• Money and benefits guidance
• Health and wellbeing support
• Keeping safe, emergency contacts and local services
• Ways to get involved, have your say and join care leaver groups

It’s designed to make life easier to navigate, especially if you also have SEND needs and want clear information that actually supports your independence.

You deserve support that’s easy to find, easy to understand and built around you 💜

Explore the Local Offer: www.somersetcareleavers.org.uk

This website will help you find out what support and services you are entitled to, and who will help you get them, if you are a Somerset Care Leaver. This is our Local Offer to you.

08/06/2026

🧠 Signs You’re Overwhelmed (and what to do) 💜

It’s okay to not be okay. Feeling overwhelmed can creep up slowly, especially when you’re juggling work, housing, relationships, money or mental health. Here are a few signs you might be reaching your limit, and small steps that can help:

Signs you might be overwhelmed:
• You’re tired even after resting
• Small tasks feel huge
• Your emotions feel “all over the place”
• You’re avoiding things you normally manage
• Your mind feels busy, foggy or hard to switch off

What you can do:
• Pause for a moment: slow breathing or grounding can help your body settle
• Break things down: focus on one small task instead of everything at once
• Talk to someone you trust: you don’t have to carry everything alone
• Be kind to yourself: you’re doing your best, even on tough days

You deserve support, understanding and space to breathe 💜

07/06/2026

🧽 How to Clean a Room in 10 Minutes 💜

Cleaning doesn’t have to feel overwhelming. Here’s a quick 10‑minute routine to help your space feel calmer and more in control:

1️⃣ Minute 1–3: Pick Up the Floor
Clothes in one pile, rubbish in the bin, dishes by the sink. Don’t overthink it — just gather.

2️⃣ Minute 4–6: Clear Surfaces
Tidy your desk, bedside table or counters. Put things back where they belong or group them neatly.

3️⃣ Minute 7–10: Quick Reset
Make your bed, open a window, wipe one surface. Small changes make the whole room feel fresher.

A tidy space can make your mind feel lighter too 💜

06/06/2026

⚡ Energy Workshop – 9th June 💜

Next week we’re joined by Burnham & Weston Energy CIC for a practical session all about understanding your energy use, saving money and feeling more confident with bills.

Whether you’re already in your own place or planning for the future, this workshop will give you simple tips that make a real difference.

Come along, learn something useful and get support in a relaxed, friendly space.
You’re welcome to join us 💜