17/06/2026
With the right support, stopping gambling can help you with the relationships that matter the most. For everyone directly affected by gambling, around six more people feel the impact. Partners, family and friends carry it too. Getting support doesn't only change things for the person gambling; it can ease the pressure on the people around them. Support is available for you, friends and family.
Contact RCA Trust Tel: 0141 887 0880 [email protected] or use the national contact included here: GamCare’s free 24/7 confidential National Gambling Helpline, on 0808 8020 133.
Urgent help: If you feel unsafe, severely distressed, or worried you might harm yourself, call NHS 111. If there is an immediate risk to life, call 999.