Mothers in the Know

14/12/2023

What a blessed day
First time back at the salvation army Falmouth and slipped right back in to helping in the kitchen while I'm still healing. Then BBC. Spotlight rocked up and start recording people and they spent the whole morning/early afternoon. With every part of the support teams. From local people and support groups. Interviewed anyone willing to put their face on camera.
I met some amazing people in just one morning.
I can't recommend enough. How much anyone would get out of giving just a little bit of time or whatever skill you have to volunteering at any group of your choice. It's always the time of giving. Looking forward to next week 🙏💗

15/07/2020

13/07/2020

13/07/2020

13/07/2020

Gratitude is a simple and powerful emotion.

Expressing gratitude means to acknowledge and welcome the good that comes to us, a habit anyone can form.
However dark our days we all have reasons to feel grateful (the air we breath, the food in our bellies, a smile from a stranger..)

Find 10 things you are grateful for, touch them, hold them, smell them, tell them you are grateful, feel their energy, breathe them in and give them love. The more time you spend noticing the things you are grateful for, the lighter your energy will become.

07/07/2020

07/07/2020

Breakfast in a box 🥓🍳🍞
Served daily 9.30-11.30 😁

07/07/2020

A number of enquiries today to see if our frozen Standard Steak Cornish Pasty is still on offer at £1.25 each, sold in bags of 5 from Scorrier Shop. The answer is definitely YES! We recognise things are tough financially for many people and will be for a while so this offer will stay in place for the rest of the Summer. We've even taken on a couple of new staff to make sure we don't run out! Take care all.

07/07/2020

Using Vitamin D enriched mushrooms, nutritionist Madeleine Shaw put together this incredible BBQ Pulled Mushroom Burger 🍄🍔

Want to make it yourself at home and get a fix of your daily Vit D intake? Recipe below 👇

Ingredients:
3 Vitamin D Enriched Portobello Flat Mushrooms, 1 white onion, diced, 1 tbsp of olive oil, 4 tbsp of tomato puree, 1 tsp of garlic powder, 1 tsp of cayenne, 1 tsp of smoked paprika, 1 tbsp of maple syrup, 2 tbsp of balsamic, salt and pepper, 1 avocado, lettuce, burger buns

Method:
1. Remove the mushroom stalks and turn upside down so the top is facing down on a chopping board and shred the mushrooms using 2 forks.
2. Fry the onion in olive oil for 5 mins followed by the spices and shredded mushrooms. Season and fry for a further 5 minutes. Next add the tomato, maple syrup and vinegar, simmer on a low heat for 10 minutes.
3. Mash 1/2 the avocado and season then assemble the burger with the mushrooms, mashed avocado and lettuce.