16/10/2026
❤️ Would you know what to do if someone went into cardiac arrest?
On Restart a Heart Day, meet Sally, a Volunteer Community First Responder with South East Coast Ambulance Service NHS Foundation Trust, who has spent more than a decade helping people in her community when every second counts.
Sally has given more than 600 hours of her time and attended 189 incidents in a single year. But her impact goes beyond the emergencies she attends – she also trains hundreds of people in CPR and defibrillator use, helping them feel confident to act and potentially save a life.
Sally is particularly passionate about supporting women. Women are 27% less likely to receive bystander CPR than men, and through her support for the ‘Bra Off, Defib On’ campaign, she is helping challenge misconceptions and break down barriers to lifesaving care.
Volunteers like Sally are showing that you don't need to be a healthcare professional to make a difference. Learning CPR and knowing how to use a defibrillator could help save someone's life.