15/06/2026
š Men's Health Week 2026 One Step at a Time š
Good health isn't built overnight. It's shaped by the small choices we make every day to look after ourselves, connect with others, and ask for support when we need it. š±
This Men's Health Week, we're encouraging men of all ages to take one positive step to improve their health and wellbeing.
š¶ Go for a walk
š Reach out to a friend
ā Take time for a conversation
𩺠Arrange a health check
š¤ Join a local group or activity
šæ Make space for something that helps you feel good
š
15 June to 21 June 2026
š” If you're not sure where to begin, your local Family Resource Centre can help. FRCs offer welcoming spaces where people can connect, participate, learn new skills, access supports, and become more involved in their community. Find your FRC https://www.familyresource.ie/family-resource-centres-regions.php
⨠This Men's Health Week, use the week as your starting point. Take one small step today that you can build on over time.
š¬ What positive step could you take this week?