Crawley Wellbeing

06/06/2026

We are on the lookout for friendly, enthusiastic volunteers who can help bring people together through free and enjoyable tennis sessions in local parks.
You don’t need to be a coach — or even an experienced player! If you enjoy meeting new people and want to support others in getting active, we’ll provide all the training and guidance you need.

Volunteering as an Activator is a fantastic way to give back, build confidence, and be part of something truly positive.

Interested? Click the link to learn more or send us a message — we’d love to hear from you!

https://orlo.uk/0Y0xo

05/06/2026

🚶‍♂️🚶‍♀️Today we wanted to showcase our our Tilgate Forest – Level 2 Walk 🚶‍♂️🚶‍♀️

Come rain 🌧️ or shine ☀️

Looking to boost your wellbeing while enjoying the great outdoors?

Join Steve and the regular walkers for our Tilgate Forest Level 2 Health Walk – a steady‑paced walk ideal for those who want a bit more challenge while still enjoying a sociable, welcoming atmosphere.

✨ What to expect:
✔️ A scenic route through beautiful Tilgate Park
✔️ Moderate pace to raise your heart rate
✔️ Friendly walk leaders and a supportive group
✔️ Fresh air, gentle exercise, and great company

Whether you’re building confidence or maintaining your fitness, this walk is a fantastic way to stay active and feel good. 💚

👟 No need to rush – just turn up, walk, and enjoy.
📍 Location: Meet Outside Tilgate Forest Golf Centre (outside top door nearest golf course)
📅 Held EVERY Tuesday EXCEPT the first Tuesday in a month) - 60 minute walk
✅ Suitable for people comfortable walking for longer periods

For more information or to get involved check out: https://orlo.uk/d8ZHY

05/06/2026

05/06/2026

Ahead of the World Cup, want to manage your drinking a bit better, whether we win or lose? Be a personal winner and get the ball rolling with keeping your drinking on track, no matter what happens.

Contact Crawley Wellbeing to get a few tips, have a chat and get your summer season off to a great start!!

04/06/2026

🌟 Happy ! 🌟

This week, we are celebrating the incredible volunteers who dedicate their time, energy, and passion to supporting our community. 💙

Whether you’re championing wellbeing initiatives or working tirelessly behind the scenes, you are at the heart of everything we do.

🙏 Thank you for all that you do.
👏 We truly couldn’t do it without you!

03/06/2026

In the news:

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research, external.

Data gathered from decades-long studies suggested that carrying out regular resistance or weight training over an extended period can significantly lower the chance of death from heart disease and stroke.

The benefits also included reducing the risk of death from neurological disease.

www.bbc.co.uk/news/articles/c0r2lekenlpo

Regular weight training can significantly reduce the risk of early death, research suggests.

01/06/2026

Pay and Play sessions on our award winning courts cost from just £4*

But for unbeatable value, families can apply for an annual household season ticket for just £48.20 per year*

Sign up now at https://orlo.uk/l5xjH

*Additional fees apply for floodlit courts at West Green Park

31/05/2026

Quitting smoking is best thing you can do for your health.

Crawley Wellbeing can offer up to six sessions and access to the right quit aid(s) to support your journey.

Contact the team today at [email protected]

31/05/2026

Join us for Crawley By Cycle — a series of free, gentle bike rides perfect for beginners and families!
Explore local parks, countryside trails, and hidden gems while enjoying fresh air, fun company, and a relaxed pace

Family Bike Ride to East Grinstead
Sunday 14 June, 10.30am.
A family bike ride along the Worth Way to see the steam trains at East Grinstead.
Meet at Oriel High School. Returning by 3pm.

Children capable of cycling gently for two hours and accompanied by a guardian are welcome.

29/05/2026

Although the weather is slowly cooling down, the pollen forecast remains high to very high over the coming days.

Most people who are struggling with hay fever can get help from a pharmacist and buy their own medicines over the counter without a prescription.

It's also a good idea to wear sunglasses, shower and change clothes after being outdoors, and dry and laundry inside.