07/06/2026
We have a new class here at St Austell Leisure Centre!
Chair-Based Functional Fitness
Move with confidence. Build strength. Feel better every day.
Chair Body & Balance is a gentle, supportive class designed to improve mobility, strength, flexibility, and overall wellbeing - perfect for all abilities.
Using a combination of seated and supported standing exercises, this class offers a safe, relaxed, and welcoming environment to keep your body moving at your own pace.
Whether you’re returning to exercise, managing mobility challenges, or simply looking for a low-impact way to stay active, this class is for you.
🪑 Improve balance and stability
🪑 Increase strength and flexibility
🪑 Boost confidence and wellbeing
Join us and enjoy movement in a way that feels good for your body!
To book your space in the session, please use the Better UK app or visit our website: https://brnw.ch/21x39Qg