Tri for You

Tri for You Family lifestyle support programmes across Medway. Triforyou is your local support to live happy, eatwell and move more with a smile! You can ….

Your local Triforyou team offers you the chance to find out more on topics such as growing your own food, cooking up delicious affordable meals, family games, dealing with cravings and much, much more. Through our local services we can help you make every-day simple changes stick! You can choose from a variety of ways to help you make your changes, either at home, on-line, joining our club or lear

ning a new skill. Cook
Move
Grow
Smile
Join us …

Visit www.abettermedway/healthyeating for further details or email [email protected] for further details

Top Tips for the upcoming 11+ exams ✏
07/09/2026

Top Tips for the upcoming 11+ exams ✏

To sign up to our FREE family healthy lifestyle programme, email change4life@medway.gov.uk or call 01634 333741
04/09/2026

To sign up to our FREE family healthy lifestyle programme, email [email protected] or call 01634 333741

Most of us are not eating enough fibre. Eating plenty of fibre is associated with a lower risk of heart disease, stroke,...
03/09/2026

Most of us are not eating enough fibre.

Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.

How can you increase your fibre intake?

03/09/2026

Looking for an epic adventure after school? Gather your party and join us for a FREE Dungeons & Dragons session at Rochester Library! ⚔️✨

📍 Rochester Library
🕒 3:45pm - 5:45pm
👥 Ages 14+
💰 Completely FREE!

Whether you're a seasoned adventurer or brand new to D&D, everyone is welcome. Roll some dice, meet new people, and embark on a fantastic quest! 🎲🧙‍♂️🐲

No experience needed. Just bring your imagination! 🌟📖

21/08/2026

Have some Harry Potter fun on Monday 24 August 2026 ⚡️🪄

🥘Cook it. 📸Snap it. 🎉Win it.Enter our prize draw for a chance to win a 3-month Product in Kent food box subscription. To...
18/08/2026

🥘Cook it. 📸Snap it. 🎉Win it.

Enter our prize draw for a chance to win a 3-month Product in Kent food box subscription. To enter, simply choose one of our easy, family-friendly recipes, make it at home, and take a photo of your finished dish. Email your photo to [email protected], including a note in the picture showing your name and the date the photo was taken.

Once we have received your photo, we will enter you into a prize draw for a chance to win a 3-month Produced in Kent food box subscription.

Find recipes and full competition details at www.medway.gov.uk/SummerRecipes.

Competition closes 30 September 2026.

Good luck and happy cooking!

10/08/2026

🌟 FREE FAMILY FUN DAY 🌟

Looking for something fun to do with the children this summer? Come along to Gillingham Family Hub on 20 August for activities, crafts, games, freebies and special guests!

✅ Free entry
✅ No booking needed
✅ Fun for the whole family

See you there! 🎈

Address

Dock Road
Chatham
ME44TR

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+441634333741

Website

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