Cardiff International Pool and Gym

Cardiff International Pool and Gym Cardiff International Pool and Gym has a friendly and inclusive approach to fitness. We hope you will use and enjoy this page.
(2212)

We're here to help you meet your fitness goals with a spacious gym, 50m swimming pool, group exercise classes and health suite. Welcome to Cardiff International Pool and Gym

Situated in Cardiff Bay, our leisure centre that caters for all individuals and provides numerous facilities. These include a fitness studio with 70+ stations, Boditrax machine, 3 fitness studios, 50 / 25 metre pool, leisure

pool with slides and lazy river and a health suite. This page is designed to provide up-to-date information about your leisure centre and all its facilities. Including timetable amendments, developments, booking reminders and a range of workout tips for fitness enthusiasts to help get you motivated, challenge yourself and achieve your health and fitness goals. You can find out more, ask us a question or purchase memberships online at https://www.leisurecentre.com/cardiff-international-pool-and-gym/memberships

You can also view our complete class timetable and book line at https://www.leisurecentre.com/cardiff-international-pool-and-gym/swim-class-timetable

This page is intended to help and support our customers, please respect other users and our staff. If at any point you have concerns or would like to discuss something formally, please call our leisure centre on 029 2072 9090.

Strength in Numbers. ๐Ÿ’ช Men's health isn't just physical. It's about connection. Lacking positive social connections is a...
04/06/2026

Strength in Numbers. ๐Ÿ’ช Men's health isn't just physical. It's about connection. Lacking positive social connections is as detrimental as smoking. Whether itโ€™s a group class or bringing your kids swimming, focus on finding your connection. www.myhealthyway.co.uk/mens-wellbeing

๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ

Cryfder mewn Niferoedd. ๐Ÿ’ช

Nid dim ond corfforol ydi iechyd dynion. Mae'n ymwneud รข chysylltiad. Mae diffyg cysylltiadau cymdeithasol cadarnhaol yr un mor niweidiol ag ysmygu. Boed yn ddosbarth grลตp neu'n dod รข'ch plant i nofio, canolbwyntiwch ar ddod o hyd i'ch cysylltiad.

www.myhealthyway.co.uk/mens-wellbeing

๐Ÿšจ WEEKEND GALA & HUGE MEMBER UPDATE! ๐ŸšจThis weekend, we are incredibly proud to host the Torfaen Dolphins Long Course Gal...
04/06/2026

๐Ÿšจ WEEKEND GALA & HUGE MEMBER UPDATE! ๐Ÿšจ

This weekend, we are incredibly proud to host the Torfaen Dolphins Long Course Gala 2026! ๐ŸŠโ€โ™‚๏ธ A massive Pob lwc (Good luck) to all the athletes competingโ€”we can't wait to see you in the water.

๐Ÿ“ฐ There will be no lane swimming at Cardiff International Pool this weekend. However, we have some exciting news for our members! Moving forward, during any gala weekend when our lanes are unavailable, our members can use Penarth Leisure Centre for lane swimming at absolutely no extra cost.

How to Book Your Swim at Penarth:

๐Ÿ“ฑ Check for gala weekends: Keep an eye on our social media pages, where we will post weekly reminders ahead of any upcoming gala events.
๐Ÿ“ž Give Penarth Leisure Centre a call: Just call their reception team to book your lane session - 01446 403000

Thank you for being a valued member and for helping us shape a better experience for everyone. Have a great weekend! ๐Ÿ’™

๐ŸŒป Not all disabilities are visible๐ŸŒปWe proudly support individuals with hidden disabilities here at Cardiff International...
01/06/2026

๐ŸŒป Not all disabilities are visible๐ŸŒป

We proudly support individuals with hidden disabilities here at Cardiff International Pool and Gym.

Whether you wear a Sunflower lanyard, need a little extra space, or require specific assistance, our friendly team is always here to help make your visit comfortable and stress-free. Just ask!

Croeso i bawb!

Knowledge is power when it comes to your fitness. ๐Ÿ“Š Are you tracking your progress accurately? Our Body Composition Scan...
31/05/2026

Knowledge is power when it comes to your fitness. ๐Ÿ“Š

Are you tracking your progress accurately? Our Body Composition Scans go beyond the surface to measure:

Body Fat % & Skeletal Muscle Mass
Visceral Fat & Bone Density
Basal Metabolic Rate (BMR)

Complimentary for all members! We recommend a scan once a month to keep your transformation on track.

Love your swimming lessons? ๐Ÿ’–๐ŸŠ๐Ÿผโ€โ™‚๏ธ Refer a friend to our Learn to Swim Programme by 30 June to be in with a chance to wi...
31/05/2026

Love your swimming lessons? ๐Ÿ’–๐ŸŠ๐Ÿผโ€โ™‚๏ธ

Refer a friend to our Learn to Swim Programme by 30 June to be in with a chance to win a ยฃ500 Love2Shop voucher! Each successful referral earns you one entry.

For more information, visit LeisureCentre.com/swim-referral

๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ Wrth eich bodd รข'ch gwersi nofio? ๐Ÿ’–๐ŸŠ๐Ÿผ

Cyfeiriwch ffrind at ein Rhaglen Dysgu Nofio erbyn 30 Mehefin am gyfle i ennill taleb Love2Shop gwerth ยฃ500! Mae pob atgyfeiriad llwyddiannus yn sicrhau un ymgais i chi.

Am ragor o wybodaeth, ewch i LeisureCentre.com/swim-referral

Our Leisure Pool is the perfect place to celebrate your child's special day! ๐ŸŽ‰๐Ÿฅณ Booking includes 1 hour of fun in the Le...
30/05/2026

Our Leisure Pool is the perfect place to celebrate your child's special day! ๐ŸŽ‰

๐Ÿฅณ Booking includes 1 hour of fun in the Leisure Pool for your guests, with flumes, slides, and a lazy river!๐Ÿ•Plus delicious pizza and ice cream to refuel after all that splashing

Contact us for more informationโ–ถ๏ธ http://l1nc.uk/kpxunx1

FREE Swim Assessments are happening MONDAY from 16:00 to 17:00! โฑ๏ธIf you want to get your child into swimming lessons bu...
30/05/2026

FREE Swim Assessments are happening MONDAY from 16:00 to 17:00! โฑ๏ธ

If you want to get your child into swimming lessons but aren't sure which "Wave" they belong in, visit this afternoon. In just 15 minutes, our expert instructors will evaluate their water confidence and get them perfectly placed.

Book online โฌ‡๏ธ

http://l1nc.uk/sj2gbjj

29/05/2026

The countdown is officially on! Next week, our exciting new partner, Defensive Fitness Academy, is making their massive debut right here at Cardiff International Pool and Gym.

If you want to learn authentic Krav Maga, build serious confidence, and get a fantastic workout in, this is for you. The absolute best part? Your FIRST class is totally FREE! (Zero experience necessary to jump in)

Here is next weekโ€™s launch schedule:

๐Ÿ“… Monday 1 June: 20:45
๐Ÿ“… Wednesday 3 June: 20:30
๐Ÿ“… Thursday 4 June: 19:30 Spaces for these launch week classes are going to fill up quickly. Secure your free trial class by booking directly through their website below! ๐Ÿ‘‡๐Ÿ’ฅ

๐Ÿ‘‰ www.defensivefitness.co.uk

We believe your fitness journey goes far beyond the gym floor and the pool. That is why all of our Premium Members get e...
28/05/2026

We believe your fitness journey goes far beyond the gym floor and the pool. That is why all of our Premium Members get exclusive, free access to ARVRA as part of their membership! ๐Ÿ“ฑ

ARVRA is your ultimate health and wellbeing companion, packed with expert resources to support your mind and body ๐Ÿฅ—

If you don't have Premium yet, speak to our team about upgrading your membership so you don't miss out!

๐ŸŒ http://l1nc.uk/1nafrru

27/05/2026

Escape the blazing sun and come cool down with us at Cardiff International Pool! ๐Ÿฅต๐Ÿ’ฆ Let the kids burn off some energy in the Leisure Pool, or just enjoy the glorious feeling of getting into the water, we are the ultimate heatwave hideout. Dewch i oeri! (Come and cool down!) ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ Swap the sweat for a swim. Hit the link below to check our timetable and book your session! ๐Ÿ‘‡

http://l1nc.uk/btmjmg5

Address

Olympian Drive
Cardiff
CF110JS

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Cardiff International Pool and Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category