Cardiff International Pool and Gym

Cardiff International Pool and Gym Cardiff International Pool and Gym has a friendly and inclusive approach to fitness. We hope you will use and enjoy this page.
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We're here to help you meet your fitness goals with a spacious gym, 50m swimming pool, group exercise classes and health suite. Welcome to Cardiff International Pool and Gym

Situated in Cardiff Bay, our leisure centre that caters for all individuals and provides numerous facilities. These include a fitness studio with 70+ stations, Boditrax machine, 3 fitness studios, 50 / 25 metre pool, leisure

pool with slides and lazy river and a health suite. This page is designed to provide up-to-date information about your leisure centre and all its facilities. Including timetable amendments, developments, booking reminders and a range of workout tips for fitness enthusiasts to help get you motivated, challenge yourself and achieve your health and fitness goals. You can find out more, ask us a question or purchase memberships online at https://www.leisurecentre.com/cardiff-international-pool-and-gym/memberships

You can also view our complete class timetable and book line at https://www.leisurecentre.com/cardiff-international-pool-and-gym/swim-class-timetable

This page is intended to help and support our customers, please respect other users and our staff. If at any point you have concerns or would like to discuss something formally, please call our leisure centre on 029 2072 9090.

05/09/2026

The new release of Les Mills BODYPUMP is launching soon!

We're proud to offer Les Mills group exercise classes and BODYPUMP is an integral part of our timetable.

BODYPUMP is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music!

Book your class now on the LeisureCentre mobile app and look out for details of the new release being launched this time next week!!

05/09/2026

Join us on Wednesday 16th September for a day full of free fitness activities, and bring a friend along to share in the fun! Remember, if they sign up for a membership, you could win an iPad Pro! 📱

Plus, test your limits with our National Gym Challenge - compete for incredible prizes.

Are you ready to take on the challenge?

👉 For more details, visit leisurecentre.com/nfd



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Ymunwch â ni ddydd Mercher 16eg Medi am ddiwrnod llawn gweithgareddau ffitrwydd am ddim, a dewch â ffrind i rannu yn yr hwyl! Cofiwch, os bydd y ffrind yn cofrestru ar gyfer aelodaeth, fe allech chi ennill iPad Pro! 📱

Hefyd, profwch eich gallu gyda'n Her Campfa Genedlaethol - a chystadlu am wobrau anhygoel.

Ydych chi'n barod i wynebu'r her?

👉 Am fwy o fanylion, ewch i leisurecentre.com/nfd

🗓️ Mark your calendars: FREE Open Day! Join us on Saturday 12 September 2026✨ Free Health & Fitness Trial: Try the gym a...
04/09/2026

🗓️ Mark your calendars: FREE Open Day!

Join us on Saturday 12 September 2026

✨ Free Health & Fitness Trial: Try the gym and our classes for free all day! (16+ only, Leisure Pool excluded)
✨ Health Workshop: Kick off the day focusing on your overall wellness in our Meeting Room 9:00-10:00AM
✨ Water Safety Workshop: A water safety session in Studio 1 to teach essential, life-saving basics! 10:00-11:30AM

Email our team right now to secure your free spots: [email protected] 📩

Having self-compassion and self-kindness can do wonders for your mental health. 🧠Whether it's a walk, coming to the gym,...
03/09/2026

Having self-compassion and self-kindness can do wonders for your mental health. 🧠

Whether it's a walk, coming to the gym, or even making sure you take time to rest. Taking time for yourself is so important.

Sign up today for a Premium Membership and make some time for you again.

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Mae dangos hunandosturi a hunangaredigrwydd yn gallu gwneud rhyfeddodau i'ch iechyd meddwl. 🧠

Boed yn fynd am dro, dod i'r gampfa, neu hyd yn oed sicrhau eich bod yn cymryd amser i orffwys. Mae gwneud amser i chi'ch hun mor bwysig.

Cofrestrwch heddiw am Aelodaeth Premium a gwneud amser i chi'ch hun eto.

31/08/2026

Did you know your little one can start swimming from 3 months old? 👶🌊 Our baby lessons are perfect for sensory development and water confidence!

🍼 http://l1nc.uk/zak69m5

Don't let the bank holiday weekend go to waste! 🌊Whatever the weather is doing outside, it is always a fantastic time in...
30/08/2026

Don't let the bank holiday weekend go to waste! 🌊

Whatever the weather is doing outside, it is always a fantastic time inside. Flumes, features, and non-stop splashing await!

👇 Book your tickets now before they're gone👇

With our huge Summer Offer, your friends and family can join the gym for just £10. Plus, every single time you refer som...
30/08/2026

With our huge Summer Offer, your friends and family can join the gym for just £10. Plus, every single time you refer someone who joins, you will get an entry into our prize draw to win an iPad Pro! 📱🔥

👉 leisurecentre.com/referral

Please join us in celebrating Macaulay, our incredible General Assistant and this month’s Employee of the Month! 🏆🧹Macau...
28/08/2026

Please join us in celebrating Macaulay, our incredible General Assistant and this month’s Employee of the Month! 🏆🧹

Macaulay has worked at Cardiff International Pool and Gym for the last 5 years, but in recent months he's shown phenomenal growth and has become an integral part of raising the standards across our entire site. He brings a positive mindset to his shifts, proactively completing tasks to an exceptionally high standard without ever needing to be asked. Even when working entire shifts on his own, Macaulay can always be relied upon to get the job done.

In his own words:

It’s honestly just a great feeling to be able to help out and make sure the centre is looking its best 🎤

Llongyfarchiadau, Macaulay! Thank you for everything you do. Drop a 👏 in the comments to show your appreciation! 👇

Wellness is more than skin deep 🧠✨As we head into the final week of August, we’re reflecting on the importance of mental...
26/08/2026

Wellness is more than skin deep 🧠✨

As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people in our communities live with chronic conditions that aren't always visible but can deeply impact mental wellbeing and confidence.

True wellness includes:
Self-Compassion: Being kind to yourself during "flare-ups" or low-energy days.
Connection: Reaching out to a friend or a support group.
Rest: Giving your mind permission to unplug and recharge.

Read our blog on elevating your mood and the power of lifestyle choices, here: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices



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Mae lles yn mynd ymhellach na’r arwyneb 🧠✨

Wrth i ni ddod at wythnos olaf mis Awst, rydyn ni’n myfyrio ar bwysigrwydd iechyd meddwl ac iechyd emosiynol. Mae llawer o bobl yn ein cymunedau yn byw gyda chyflyrau cronig. Dydyn nhw ddim bob amser yn weladwy, ond maen nhw’n gallu effeithio’n fawr ar les meddyliol a hyder.

Mae lles gwirioneddol yn cynnwys:

Hunan-drugaredd: Bod yn garedig gyda chi eich hun pan fyddwch yn isel eich hwyliau neu eich egni.

Cysylltiad: Estyn allan at ffrind neu grŵp cymorth.

Gorffwys: Mae’n iawn ‘tynnu plwg’ y meddwl a gadael iddo ddod at ei hun.

Darllenwch ein blog ar godi eich hwyliau a phŵer dewisiadau o ran ffordd o fyw: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices

My Healthy Way

🎒 Back to School = Back to the Pool! 🌊Jumping back into regular swimming lessons now is the absolute best way to maintai...
25/08/2026

🎒 Back to School = Back to the Pool! 🌊

Jumping back into regular swimming lessons now is the absolute best way to maintain the water confidence your child built over the holidays and ensure they are fully "swim safe" for your next family getaway. ✈️

Find the right Wave for your child and secure your spot online or at our centre 😉

Address

Olympian Drive
Cardiff
CF110JS

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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