IHL Chase

22/03/2026

Swimathon 2026 at IHL Chase!💙

What an incredible effort from a mix of teams and individual swimmers, all coming together for a great cause. The atmosphere here at Chase was absolutely brilliant from start to finish- full of energy, support, and determination. 🏊

A huge well done to everyone who took part and helped make it such a memorable event!🤩

03/03/2026

We are looking for volunteers for our 2026 Swimathon! 🏊‍♂️
If interested please email Mollie at [email protected] or pop into the centre!

25/02/2026

Your health is within reach! 🙌🏼

Join Inspiring Healthy Lifestyles and enjoy great value memberships designed to help you feel your best in 2026.

👥 Friendly expert support
🏋🏼 State-of-the-art gyms
🏊🏼 Inclusive swimming pools

Join now from just £25 a month!
👉 https://inspiringhealthylifestyles.org

23/02/2026

18/02/2026

This could be the year you feel more confident, active and energised.

With memberships from £25, Inspiring Healthy Lifestyles makes it easier to build healthy habits that last.

Start your journey today.
👉 https://inspiringhealthylifestyles.org

13/02/2026

💦 Last chance to book onto the swimming crash course! 💦

Looking for something fun and active to keep the kids busy over half term?

Our February Half Term Swimming Crash Course is the perfect way to build confidence, improve skills, and burn off some energy!

📅 Monday 16th Feb- Friday 20th Feb
💷 Just £16 for the whole week!
🏅 Suitable for Stages 1-5

Spaces are limited, so don’t miss out- give them something to dive into this half term! 🌊✨Book on using the link below⬇️

https://form.jotform.com/Inspiringhealthylifestyles/swimwell-course-160226-200226

13/02/2026

Limited spaces - book directly by contacting [email protected]

An unforgettable meditation and breathwork experience. This 60 minute session will include classical music, instrument overlays and nervous system guided practices to give you the ultimate feeling of calm and inner stillness to support sleep, stress and anxiety.

Dr Sunni is a qualified sound healing practitioner, breathwork facilitator and lifestyle medicine practitioner having hosted thousands of people and guided deep transformation. He is a wellness expert and been featured on the BBC, ITV and national press.

Harriet Easterbrook is a Grade 8 qualified clarinet player with experience in piano, keyboard and saxophone. Holding a degree in Music for Education and Community Practice, she has been a musician for 19 years and a music teacher for 7 years.

11/02/2026

❗️Customer Notice❗️

The IHL Hub is now back on the Apple App Store! To log in, you will need your IHL number. If you are unsure of this, please contact our reception team.🤩

Thank you for your patience whilst we got this sorted!☺️

11/02/2026

There are so many great reasons to have a gym buddy 👥

They keep you accountable, helping you build consistent, healthy habits. Training together can also strengthen friendships, boost confidence and make trying new things feel easier and more enjoyable.

If you enjoy training at IHL, why not make the most of our refer a friend scheme - if they join, you'll get a month's free membership!

Find out more
👉 https://inspiringhealthylifestyles.org/refer

10/02/2026

💦 Stage 1 Swim Lessons 💦
Big splashes start small! 🏊
Limited spaces are now available in our Stage 1 Swim Lessons, running across 50 weeks of the year.
For children aged 4+, these lessons gently introduce water confidence, independence and an early understanding of buoyancy.

Current Stage 1 availability:

📅Mondays
Class times - 3.40pm 5pm 5.40pm

📅Tuesdays
Class times - 4pm 5.45pm
Age 8 Plus 4.30pm

📅Wednesdays
Class times - 3.40pm 4.40pm 5.10pm 5.40pm

📅Thursdays
Class times - 3.40pm 4.50pm 5.50pm

📅Fridays
Class times - 4.10pm 4.20pm 4.50pm 5.20pm 5.40pm

📅Saturdays
Class times - 8.20am 10.20am

📅Sundays
Class times - 8.30am
Age 8 Plus 11am

💧Swimming is the only sport that can save a life 💧

Interested? We expect a high demand for spaces!
For more details or to book onto a lesson. Please call the centre on 01543 504065 or stop by our friendly reception team at the centre 😁

09/02/2026

❗️Last chance to book on February Half Term's Swimming Lesson crash course❗️

Join our intensive swimming crash course- perfect for boosting water confidence and improving technique in just a few days!🏊‍♀️
📆When?- Monday 16th February to Friday 20th February
💷Price?- £16 for the whole week!
👩‍🦲Suitable for Stages 1-5

Get booking now so you don't miss out! Fill in the form below to get your space!⬇️

https://form.jotform.com/Inspiringhealthylifestyles/swimwell-course-160226-200226