Becky Balzano Coaching

Becky Balzano Coaching ICF, Nutrition and Health Coach helping busy folk reduce brain fog, manage weight and regain control of health.

Prioritising sustainable health as much as productivity.

24/08/2026

🎉 Social events don’t have to derail your nutrition for the rest of the week.

If you’re tired of knowing what to do but struggling to make it work in real life, book a call with me and let’s talk about how I can help.

Because the answer isn’t avoiding dinners out, birthdays, drinks with friends or weekends away. It’s learning how to enjoy them without turning one meal into a whole week of “I’ll start again Monday”.

My three top tips:
1. Eat normally beforehand 🥗
Don’t skip breakfast or survive on a tiny salad because you’re “saving calories”. Turning up ravenous makes it much harder to make conscious choices and much easier to eat everything in sight.

2. Decide where you’re happy to compromise 🍕
You don’t have to have everything just because it’s there. Maybe you really want dessert, so you skip the bread basket. Maybe you want a few glasses of w**e, so you choose a simpler main. Decide before you arrive what actually feels worth it to you.

3. Make the people the main event, not the food 🤩
The real reason you’re there is (hopefully!) the conversation, the laughter and spending time with people you like. Enjoy the food, absolutely but let it be part of the occasion rather than the whole occasion.

📣Healthy eating that only works when you’re at home, in complete control and nothing unexpected happens isn’t particularly sustainable.

The goal is to build habits that work alongside your actual life, social events included.

30/07/2026

You already know what to do... so why does it still feel so hard?

You know you should eat more protein.
Move your body more.
Get to bed earlier.

You might even be taking a GLP-1 medication that’s finally quietened the food noise.

So why aren’t the healthy habits falling into place?

Because the problem was never a lack of knowledge.

It’s the busy job.
The family that always comes first.
The exhaustion.
The people-pleasing.
The all-or-nothing thinking.
The habits and routines you’ve spent years practising.

This is exactly what Danielle Burgess and I talked about on The Big Picture podcast with Ipsos.

Yes, GLP-1 medications can be incredibly helpful. They can reduce hunger and make change feel more possible.

But they don’t build routines.
They don’t help you prioritise yourself.
They don’t teach you how to eat well when life gets busy.
And they certainly don’t create habits that will still be there when the medication ends.

That’s why I believe the real goal isn’t simply to become lighter.

It’s to become healthier.
Stronger.
More confident.
The kind of person who naturally looks after themselves because that’s just who they are now.

If you’re taking a GLP-1 (or thinking about it) and you’re wondering why healthy habits still aren’t sticking, I’d love to chat.

No pressure. No sales pitch.

Just a relaxed conversation to explore what’s really getting in the way and whether I can help.

🎙️ The full podcast link is in my bio (or send me a DM and I’ll send it over).

💬 Does this resonate with you? Have you ever felt like you know exactly what to do... but still can’t seem to do it?

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Cambridge
CB13QA

Telephone

07930928989

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