The SEJ Wellbeing Centre

28/05/2026

21 Volunteer Years! 🌟
Carol our Head Volunteer has been volunteering for us for 21 years today. 🙏🏻
Thank you Carol for everything. 🥰🌟🥰

27/05/2026

Manifesting Groups at the SEJ Wellbeing Centre 👍🌟

“You can manifest the true vision of your life if you firstly learn how to be true to yourself.”

Tonight we have our new group Creating the vision with the SEJ. 😃

It’s truly transformational as we target 🎯 the beliefs preventing you from reaching your full potential.

We couple this with spiritual teachings and insights to anchor ⚓️ the manifestation.

In recent weeks we’ve focused on career and there has been significant progress for everyone attending. 👍🙋🏼🙋🏿‍♀️

Tonight we will focus on abundance, so if money 💴 is lacking in your life, join us as we do the work together to create abundance.

Funded spots if you’re on a low income - contact us directly on [email protected] 🥰

Register below for this virtual event 🧑‍💻🧑🏽‍💻👇

Join this transformative and life enhancing group where you can learn the skills to manifesting and creating the highest version of yourself! Available online and in person.

21/05/2026

Good Morning 🌅

Will you be joining us for the donation healing and meditation group this evening at the SEJ Wellbeing Centre?🧘🏽🧘🏻‍♀️

We’ll be focusing on healing with a heart meditation and energy clearing mantras, ending with our gratitude circle.💚

Donation-based event as part of our The SEJ - Stay Mentally Healthy Initiative initiative. 👍

Attend online or in-person. 🧑‍💻 🙋🏼🙋🏿‍♀️

Reserve your spot below 👇

https://www.thesej-centre.co.uk/event-details-registration/meditation-healing-weekly-group-2026-05-21-18-00

19/05/2026

Calm your mind in minutes: try this simple grounding practice from our Healing and Meditation group to ease anxiety and restore focus. Start by sitting comfortably, feeling your feet on the floor, breathe slowly for five counts, name three things you can see, two you can touch, and one you can hear. Repeat until you feel steadier. This technique helped our group members move from overwhelmed to present and is part of our Healing and Meditation classes. Learn more: https://www.thesej-centre.co.uk/event-details-registration/meditation-healing-weekly-group-2026-05-21-18-00 🌿🧘‍♀️ . Book a session to explore personalised support.

13/05/2026

Are you constantly thinking?🤨

Not sure where to begin to calm down your busy mind? 🤷‍♂️🤷🏽‍♀️

Feel like your mind is controlling you rather than you control it? 🤯

Join us at the new The SEJ Wellbeing Centre where you can access the donation based Healing and Meditation 🧘🏻‍♀️ group run weekly. ✅

Click the link to register and learn more. 👇

Join us to learn key skills for healing with powerful meditations and socialise with like-minded people. Run weekly.

07/05/2026

New for the SEJ Wellbeing Centre and FOR MEN ONLY!

A men only 6 week course to ensure your wellbeing.

Are you feeling depressed and anxious?😔
Are you feeling overwhelmed?🤔
Do you struggle with anger and frustration?😡
Are you feeling stressed with a lack of purpose and direction?🤔
Are you lacking motivation?😴
Do you have difficulty talking about how you feel with others?🙊
Are you hiding from life?🏃

Join Elliot, a lived experience trainer, for the 6 week men's wellbeing course to learn how to overcome these issues and more.

Find out more and register below ⬇

Where men can learn the skills to stay mentally healthy and reach their full potential. This 6 week mental wellbeing course is designed specifically for men who are struggling with mild to moderate mental health concerns; such as stress, anxiety, or depression.

04/05/2026

We are delighted to announce that, in order to expand our services and better connect with our community, we have officially opened the new SEJ Wellbeing Centre. 😁🤩

The facility is conveniently located just 15 minutes outside of Bridgnorth.👍

We invite you to learn more about our new location and the services we offer by visiting our website at https://www.thesej-centre.co.uk/.

We look forward to welcoming you to the centre soon.😀
The SEJ Team

10/04/2026

Hello 👋

SEJ Process Event News 🤩

Do you want to learn or revisit the SEJ Process?😁👍

This event is specifically for anyone who either missed parts of the original training, struggle in a classroom environment, or have ADHD. 😃

If you’re interested please register below.🙋🏾🙋🏼

Date Tuesday 14th April 6-7pm👍

Here’s a link to register https://www.thesej-centre.co.uk/event-details-registration/sej-process-training-6-week-course

Thank you.

Master your mind and emotions with the powerful and innovative SEJ Process. The SEJ provides a framework for self-enquiry, where you begin a journey of Self realisation to reach your full and true potential. Includes 3 free weekly support workshops.

12/02/2026

Not a week goes by where I don't hear that 'meditation is too hard', or 'my mind is too busy'. I remember feeling exactly the same way, and now I teach meditation!

At the Stay Mentally Healthy Hub our healing and meditation group is small, comforting and supportive.

Whether you are a seasoned meditator or have never meditated before why not give our group a go. It is donation based and you can join online or in person.

We are here when you are ready.
Mary x

https://www.thesej.co.uk/event-details/healing-and-meditation-weekly-group-2026-02-12-18-30-1

10/02/2026

You will find me at the local Stay Mentally Healthy Hub in Bridgnorth. I am available for 1-1 appointments. Don't put off your mental wellbeing, contact me via the link below.

Elliot's one-to-one appointments are to available to individuals struggling with their mental health, designed to support you in ending your suffering and realising your full potential.