18/06/2026
With the temperature set to increase again this weekend, you may be tempted to get out and cool off in your local lake or river
⚠️ Just remember the water safety code: if you get into trouble, stay calm, float on your back and call for help.
Cold water shock can happen to anyone, even on a warm day. Your instinct might be to panic, but the best thing you can do is float.
🛟 Tilt your head back and keep your airway clear
🫁 Relax and focus on your breathing
🌊 Spread your arms and legs to stay balanced
🤲 Gently move your hands if needed
📞 Once calm, signal for help or swim to safety
If someone else is in trouble, don’t go in. Throw them something that floats.
Learn the Water Safety Code and share with your community this Drowning Prevention Week: https://orlo.uk/qHv88