Arun Best Start Family Hub

16/10/2026

✨ SERVICE SPOTLIGHT: Families in Mind

If you're finding parenthood overwhelming right now, this is for you. 💚

Not every parent is thriving every day, and that's okay. Whether you're feeling stressed, anxious, lonely, or simply need someone to talk to, Families in Mind offers a safe space to connect with other parents and access support for your wellbeing.

🤝 Real conversations
💚 Genuine support
🌱 A place where you can be yourself

Sometimes the bravest thing we can do is ask for help.

Watch to learn more and get in touch with us or West Sussex Mind to find out how Families in Mind could help you feel more supported and less alone.

15/10/2026

📚 Partners Post | West Sussex Libraries 📚

Looking for some FREE half-term fun? 🎉

Head to West Sussex Libraries from 26th-30th October for Book about Books - a week of exciting Storytimes, creative crafts, and plenty of book-inspired adventures! 📖✨

Perfect for little bookworms and curious minds alike. 🐛📚

✅ Free to attend
✅ Booking essential

Find your nearest event and book your place here: 🔗 https://libraries.westsussex.gov.uk/Events/Results?lookfor=&type=EventsKeyword&filter[]=event_type%3A%22School+Holiday+Activities%22&sort=start_date_sort+asc&view=list&searchSource=events

Shared from our partners at West Sussex Libraries. 💙

15/10/2026

🧡

Halloween doesn't have to be scary for your child's teeth! 🎃🦷

Enjoying a few treats is all part of the fun, but simple habits can help protect little smiles.

✔ Keep sugary treats to mealtimes where possible
✔ Brush twice a day with fluoride toothpaste
✔ Encourage children to spit, not rinse, after brushing

Find more practical tips to keep your family smiling this Halloween in the comments👇

For more local support and family-friendly activities, follow your nearest Best Start Family Hub.

Adur and Worthing Best Start Family Hub Arun Best Start Family Hub Chichester Best Start Family Hub Crawley Best Start Family Hub Horsham Best Start Family Hub Mid Sussex Best Start Family Hub Family Information Service - West Sussex

14/10/2026

💚 A gentle reminder for parents and carers...

You're doing an amazing job, but you don't have to pour from an empty cup.

Looking after your own mental health and wellbeing is just as important as looking after your children. Whether it's taking a short walk, chatting with a friend, enjoying a quiet cuppa, or simply giving yourself a moment to breathe, small acts of self-care can make a real difference.

Remember: supporting yourself helps you support your family.

What do you do to look after your wellbeing? Share your ideas below and help other parents. 💚

13/10/2026

🎨⛄ Calling all Littlehampton mini artists! ⛄🎨

Could your child's artwork become the Mayor's official Christmas card? This year's theme is "Snowmen in Littlehampton" ❄️

🏆 The winner will help switch on the Christmas lights and receive a £50 voucher for The Works!

🖍️ Open to children aged 4-11 who live in Littlehampton.

📅 Entries close: Friday 13 November, 4.30pm

🔗 Find out more and download an entry form here: https://www.littlehampton-tc.gov.uk/.../mayors-christmas

Original post by Littlehampton Town Council.

🎄✨

12/10/2026

Here’s a roundup of whats happening Monday to Friday at our Family Hubs - there is SO much on offer for you and your little ones! 🥳

Save this so you can easily check the timetable throughout the week and share it with a parent, carer or friend who might love to join us 👋

We cant wait to see you all soon!

10/10/2026

The stages of parenthood move so quickly 💙
​
Here, Liz reflects on how tough parenting can feel in the moment—and how, as time passes, those difficult chapters often change, leaving us wishing we could go back.

​But "it's just a phase" isn't always the full story. ​For some, heavy feelings and struggles don't simply pass with time and that is completely okay. Navigating parenthood can be overwhelming and recognizing when it's time to reach out for extra support is a powerful step.

​✨ Support is always available

• We’re here to listen and help signpost you, just drop in for a chat.
• Speak to your Health Visitor or Midwife.
• If things feel too heavy or aren't lifting speak to your GP.

​No matter what stage families are in, nobody needs to navigate it alone.
​

09/10/2026

Stay & Play - Learning Beyond the Session 💛

Looking for simple ways to support your child’s learning at home? Out Stay & Play sessions are full of easy, fun activities that can be recreated using everyday items and outdoor adventures. 🍃

Come along, get inspired and help give your child the best start in life.

09/10/2026

Vaccines help protect children from illnesses that spread more easily in winter.

Go to https://ow.ly/VfRk50ZTSJm to find out more information.

Immunisation is the safest and most effective way to prevent the spread of many highly infectious diseases. Vaccination not only protects you but also benefits your entire community through 'herd immunity'. When a sufficient number of people are immunised, infections cannot spread easily from person...