28/01/2026
Hello,
I’m Adriana from Intentionality Fitness. I will be holding a Conscious Body & Movement™ – Couples Edition session on 14 February at the Town Hall
CONSCIOUS BODY & MOVEMENT™: COUPLES EDITION
DARE · CONNECT · MOVE · RECONNECT · PLAY
Valentine’s Day felt like the right moment to offer a Couples Edition of Conscious Body & Movement™ — an extension of work I have been facilitating for years.
This is a facilitated, playful movement experience for couples who want to connect in a real way — without choreography, without therapy language, and without pressure to perform.
Rather than following or copying set movements, participants are supported to explore movement in their own way, through simple prompts and shared experiences. The session is active and movement-based, with periods of continuous movement throughout.
We begin by reconnecting with ourselves, because authenticity starts there. From that place, we explore connection with our partner through structured yet open movement experiences that are grounding, freeing, and often full of laughter.
🗓 Saturday 14 February – two sessions
Pitlochry Town Hall | 10:00–12:00
Alyth Town Hall | 15:00–17:00
💷 Investment
£100 per couple
Maximum 8 couples per session
Places are only secured once payment is received.
What we’ll do
Move solo, in pairs, and as part of a small group of couples
Explore attention, space, rhythm, presence, and trust
Work in a warm, supportive, non-performative environment
This is for you if…
You want connection without “therapy talk”
You are curious, open-minded, and happy to explore playfully
You are comfortable engaging in an active, movement-based experience
This is not
Not a dance class
Not couples therapy
Not a fitness workout
Everything is facilitated, adaptable, and consent-based, with choice built in throughout. You can opt out of any exercise at any time.
📩 How to book
Email [email protected]
with:
Which session (Pitlochry or Alyth)
Your names
A contact number
I’ll reply with payment details and confirm your place.
DARE · CONNECT · MOVE · RECONNECT · PLAY