Florencia Menna - Personal Coach

Florencia Menna - Personal Coach I support people who look like they have everything together but who, inside, feel overwhelmed, exhausted, and disconnected from themselves.

A safe space to understand your emotions, reconnect with yourself and feel like you again.

Anxiety doesn’t always stay in your chest. Sometimes it climbs into your thoughts and says things that scare you. This o...
10/09/2026

Anxiety doesn’t always stay in your chest. Sometimes it climbs into your thoughts and says things that scare you. This one’s for the version of you that’s been quiet about that. 🧵 Swipe. ❤️

Does this sound familiar? 💔 Many people mistake deep exhaustion or emotional numbness for just being “busy.” But sometim...
07/09/2026

Does this sound familiar? 💔 Many people mistake deep exhaustion or emotional numbness for just being “busy.” But sometimes, it’s a sign that you’ve stopped living and started simply surviving.
Swipe through 👉 to recognize the subtle signs that your well-being might be on pause.
If you resonate with these feelings, know that you don’t have to carry this weight alone. Recognizing it is the first step to healing.
💬 Let’s talk in the comments: Have you experienced these feelings of indifference or autopilot? Which slide hit closest to home for you?
👇
If you are ready to reclaim your joy and recover your well-being, send me a message. I’m here to listen. 💌
❤️ ❤️

02/09/2026

Maybe you’re not “just tired.” Maybe you’ve been carrying too much.

You’ve gotten so used to pushing through that exhaustion feels normal.

You keep functioning.
You keep showing up.
You keep putting yourself last.

Until your body and mind start telling you they’ve had enough.

You don’t need to have everything figured out.
You can start by noticing what’s been happening.

Follow if you want to understand the signs before you reach your limit. 🤍

30/08/2026

What if you could help your body feel safer in just a few breaths? 🫶

When anxiety or panic starts building, your breathing can become faster and more shallow — which can make those scary sensations feel even stronger.

That’s where Box Breathing can help. 🫁

Think of it like drawing a square with your breath:

⬆️ Inhale for 4 seconds
➡️ Hold for 4 seconds
⬇️ Exhale for 4 seconds
⬅️ Hold for 4 seconds

Then repeat.

You don’t need to “fight” the panic.
You’re simply giving your nervous system a moment to slow down and reconnect with the present. 🤍

📌 SAVE this Reel for the next time anxiety starts creeping in.

🔄 And SHARE it with someone who might need a simple breathing tool when things feel overwhelming.

💬 Have you ever tried Box Breathing during anxiety or a panic attack? Tell me YES or NO in the comments.

26/08/2026

Take a deep breath and just look at this sunset… 🌅✨ Sometimes we just need to pause and reset as the day ends.
Quick check-in: How was your day today? Did you reach any of your goals, even the smallest ones?
Remember, today was Hump Day—we are officially over the steepest part of the week! We are almost at the finish line. 🏁
If you’re just getting through this week, I want you to know you are doing amazing. Be kind to yourself.
Tell me how your Wednesday went in the comments. I’d love to read how you’re doing. 👇🤍 #ʜᴜᴍᴘᴅᴀʏ ❤️

Have you ever wondered why your body can feel like it’s in danger when your mind knows you’re safe?If you’ve experienced...
26/08/2026

Have you ever wondered why your body can feel like it’s in danger when your mind knows you’re safe?

If you’ve experienced a panic attack or what you call an “anxiety attack,” I want you to know this first: what you felt was real. And you were not being dramatic, weak, or “too sensitive.”

These two terms are often used interchangeably—but they can describe different experiences.

⚡ A panic attack often comes on suddenly, peaks quickly, and can bring intense physical symptoms like a racing heart, chest tightness, dizziness, shortness of breath, trembling, or a feeling that something terrible is happening.

🌫️ Anxiety can build gradually. It may feel like your mind simply won’t switch off—persistent worry, tension, fear, overthinking, and emotional exhaustion that can linger for hours, days, or longer.

And there’s an important part we sometimes forget:

You don’t have to prove that your experience is “bad enough” to deserve support.

Whether it arrives like a sudden storm or slowly builds like a heavy fog, your distress matters.

Understanding what’s happening can be the first step toward feeling less frightened by it—and more compassionate toward yourself. 🤍

Save this post for the next time you need the reminder, and share it with someone who might need to hear it.

Which one do you understand or have experienced—panic attacks or anxiety attacks? ❤️

25/08/2026

It’s been a little while since I’ve gone LIVE here, so I wanted to pop in and say hello. 👋

I’ve been a little quiet because I’ve been working on something new: a new Spanish-speaking account focused on a different topic that I’m really passionate about.

But don’t worry — I’m not leaving this account. 💚

I’m still deeply committed to supporting those who struggle with panic attacks and anxiety. I know how frightening and overwhelming they can feel, and this community matters to me.

So, I may be creating something new… but I’m still right here with you. 🤍

Thank you for being here and for continuing to support me.

❤️ 💚

17/08/2026

That’s the trap. You spend years trying to convince your body you’re safe — with breathing tricks, distractions, avoidance — and it still doesn’t listen. Because you’re negotiating with the wrong part of your brain.

The way out isn’t calming down faster. It’s learning to stay present while it happens, without needing it to stop first.

That single shift is what separates people who “manage” panic for years… from people who actually get their life back.

👇 Tell me: what’s the ONE thing you always do the second a panic attack hits? (Even if you know it doesn’t help.) Drop it below — I read every comment.

Address

Bedford

Website

Alerts

Be the first to know and let us send you an email when Florencia Menna - Personal Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organisation

Send a message to Florencia Menna - Personal Coach:

Shortcuts

Share

Category