Zalmai Zemarai - زلمی زمری

26/08/2024

مردم اغلب از برداشتن قدم‌های لازم برای بهبود زندگی‌شان خودداری می‌کنند، زیرا بیش از حد نگران نظرات دیگران هستند. به جای تمرکز بر اقدامات تحول‌آفرین، مثل همه دیگران به کار و تلاش ادامه می‌دهند. و یک چیز را به خاطر داشته باشید، موفقیت به کار سخت مربوط نمی‌شود، موفقیت از کار هوشمندانه به دست می‌آید.

People often hold back from taking the steps needed to improve their lives because they're overly concerned about the opinions of others. Instead of focusing on transformative actions, they toil away just like everyone else. And remember one thing, Success isn't about working hard, Success comes from working smart.

21/08/2024

... همه دشمنان، دشمن نیستند.

وقتی بابون‌ها و میمون‌ها شنیدند مردی که آنها را از مزرعه جواری دور می‌کرد، فوت کرده، با خوشحالی بسیار جشن گرفتند.

سال بعد، دیگر جواری نبود. آنجا بود که با درد فهمیدند آن مرد، دهقان بوده!

ممکن است مردم امروز اهمیت کارهای شما را درک نکنند، اما زمانی که شما دیگر حضور ندارید، ارزش آن را خواهند فهمید.

به یاد داشته باشید، همه دشمنان، دشمن نیستند.

برخی از مخالفان یک ضرورت هستند.
.. Not All Enemies Are Enemies.

When baboons and monkeys heard that the man who used to chase them away from the maize field has died, they hysterically celebrated.

The following year, there was no maize. That's when they painfully realised the dead man was the farmer!

People might not see the usefulness of your actions today but will realize its importance when you are no longer present.

Remember, not all enemies are enemies.

Some of adversaries are a necessity.

17/08/2024

16/08/2024

"Change your thoughts and you change your world."

"The Power of Positive Thinking" by Dr. Norman Vincent Peale is a transformative book that explores the impact of positive thinking on our lives. While specific lessons from the book are not available in the search results, we can draw some general insights from related snippets. Here are seven lessons:

1. The Power of Faith: Dr. Peale emphasizes the power of faith in shaping our thoughts and actions. By cultivating a strong belief in ourselves and our abilities, we can overcome challenges and achieve our goals.

2. Positive Thinking as a Mindset: The book highlights the importance of adopting a positive mindset. By focusing on positive thoughts and affirmations, we can reprogram our minds to attract positive outcomes and experiences.

3. Overcoming Negative Thinking: Dr. Peale provides strategies for overcoming negative thinking patterns. By challenging and replacing negative thoughts with positive ones, we can shift our perspective and create a more optimistic outlook.

4. Visualization and Affirmations: The book explores the effectiveness of visualization and affirmations in manifesting our desires. By vividly imagining our goals and repeating positive affirmations, we can align our thoughts and actions with our desired outcomes.

5. Self-Confidence and Self-Belief: Dr. Peale emphasizes the importance of self-confidence and self-belief. By developing a strong sense of self-worth and believing in our abilities, we can overcome self-doubt and achieve success.

6. The Role of Persistence: The book highlights the importance of persistence in achieving our goals. Dr. Peale encourages readers to persevere in the face of challenges and setbacks, as success often comes to those who persist.

7. Creating a Positive Environment: Dr. Peale discusses the importance of creating a positive environment that supports our positive thinking efforts. Surrounding ourselves with positive influences, such as supportive people and uplifting materials, can reinforce our positive mindset.

While these lessons are not specific to "The Power of Positive Thinking," they draw upon common themes found in books on positive psychology and personal development. They serve as general insights that can inspire readers to cultivate a positive mindset and create a more fulfilling life.

16/08/2024

واقعیت تلخ زندگی!
کج‌ها دست‌نخورده می‌مانند، اما صاف‌ها پیوسته ضربه می‌خورند.

Sad Reality of Life!
The crooked ones won't be touched but the straight one would be continously hit.

15/08/2024

5 lessons from Why Men Lie and Women Cry by Allan Pease (Author), Barbara Pease (Author)

"Why Men Lie and Women Cry" by Allan and Barbara Pease explores the differences between men and women, especially in terms of communication and behavior.

Here are five key lessons from the book:

1. Understanding Gender Differences: The Peases explain that many differences between men and women are rooted in biological and evolutionary factors. Recognizing that men and women often think and act differently due to these innate differences helps in fostering empathy and reducing conflict in relationships.

2. Communication Styles: Men and women typically have distinct communication styles. Men often communicate to convey information and solve problems, while women use communication to build connections and express emotions. Understanding these different motivations can enhance mutual understanding and improve communication.

3. Emotional Needs: Men and women express and respond to emotions differently. Women tend to be more expressive and seek emotional connection, while men may appear more reserved and focus on providing solutions. Recognizing these differences can help partners support each other in ways that are meaningful to them.

4. Stress Management: Men and women handle stress in distinct ways. Men often retreat and prefer to be alone to process their stress, while women seek social support and talk about their issues. Understanding these coping mechanisms allows partners to give each other the space or support they need during stressful times.

5. Conflict Resolution: Men and women approach conflict resolution differently. Men may prefer to address and resolve issues quickly to move on, while women often seek to discuss and understand the emotional aspects of the conflict. Combining these approaches can lead to more effective and satisfying resolutions for both partners.

14/08/2024

"According to Psychologists, there are four types of Intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.

2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.

3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.

Now there is a 4th one, a new paradigm:

4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider su***de.

Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.

Finally, do not prepare the road for your children. Prepare your children for the road."

14/08/2024

"The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired" by Daniel J. Siegel and Tina Payne Bryson explores the profound impact of consistent parental presence on children's development. The book emphasizes the importance of being physically and emotionally present for children and how this presence shapes their brain development, emotional regulation, and overall well-being. Here are ten key lessons from the book:

1. The Four S's: Safe, Seen, Soothed, and Secure: The authors introduce the concept of the Four S's, which are crucial for a child's development. Ensuring that children feel safe, seen, soothed, and secure helps them develop a strong foundation for emotional and psychological well-being.

2. Attachment Shapes the Brain: A secure attachment between parent and child positively influences brain development, particularly in areas related to emotional regulation, decision-making, and social relationships.

3. Consistency Matters: Consistent presence and responsiveness from parents help children develop trust and a sense of security. Consistency in caregiving leads to better emotional and psychological outcomes for children.

4. Emotional Availability: Being emotionally available and responsive to a child's needs helps them feel understood and valued. This emotional availability fosters healthy emotional development and resilience.

5. Repairing Ruptures: Misunderstandings and conflicts are inevitable in any relationship. The authors emphasize the importance of repairing these ruptures by acknowledging mistakes, apologizing, and restoring the connection with the child.

6. The Role of Empathy: Empathy is a key component of effective parenting. Understanding and validating a child's feelings helps them develop empathy and emotional intelligence.

7. The Importance of Play: Play is a crucial aspect of children's development. It fosters creativity, social skills, and emotional regulation. Parents are encouraged to engage in playful interactions with their children.

8. The Impact of Presence: Simply being present with a child, both physically and emotionally, has a significant impact on their development. This presence helps children feel valued and supported.

9. Modeling Behavior: Parents are role models for their children. Modeling healthy emotional regulation, empathy, and positive behaviors can teach children how to navigate their own emotions and relationships.

10. The Long-Term Benefits of Secure Attachment: A secure attachment provides a strong foundation for lifelong mental health, resilience, and healthy relationships. It helps children develop a positive self-image and the ability to form meaningful connections with others.

These lessons highlight the importance of parental presence, emotional availability, and consistent caregiving in shaping a child's development. The book provides practical advice and insights for parents to foster secure attachments and support their children's growth.

13/08/2024

Minimum what you can do - tell others!

13/08/2024

If milk goes bad, it becomes yogurt.
Yogurt is more precious than milk.
If it gets any worse, it becomes cheese.
Cheese is more precious
both yogurt and milk.
What if grape juice turns sour,
turns into wine, which is even more expensive than grape juice.

You're not bad because you made mistakes.
Mistakes are experiences that make you more valuable as a person.
Christopher Columbus made a navigation error that led him to discover America. The Mistake of Alexander Fleming
I made him invent penicillin.
Don't let mistakes keep you down.
Practice doesn't make perfect.
Mistakes are what we learn from that make us perfect!

Don't be afraid of mistakes
big steps ahead
Keep on walking

13/08/2024

❣مردی می گوید مثل همیشە با همسرم جر و بحثمان شد و عصبانی شدم ، سرش چیغ زدم تا اینکە برایش گفتم: وجود تو در زندگیم هیچ معنی ندارە ، کاری کە تو برایم میکنی هر خدمتکاری هم باشە میتانە برایم انجام بدە!!

❣همسرم با چشمهای پر از اشک نگاهی انداخت و فوراً بە اتاق دیگە رفت و من هم لم دادم و بی خیال همە چیز خوابیدم ...

❣فردا کە بیدار شدم همسرم بدنش سرد بوود تا رساندمش شفاخانه کار از کار گذشتە بود و جانش را از دست دادە بود ، بلە جسدش را دفن کردیم وخیلی چیز ها را احساس نکردم 😔

❣درست که یک کم غمگین بودم ولی میگفتم یکی دو روز دیگە فراموشش میکنم ...!
بعد از مراسم عزا برگشتم خانە ولی احساس میکردم دلم در یک قفس بزرگ زندانیست ، احساس میکردم کسی سینەام را فشار میدهد ، جای خالی بزرگی را در خانە حس میکردم ، احساس میکردم دیوارها بە هم نزدیک میشن !

❣بعد از دو روز عزاداری هم تمام شد
فردایش دیر بیدار شدم برای رفتن بە سر کار ، وقتی دیدم همسرم نیست تازە یادم افتاد کە دیگە او نیست کە صبحها زود از خواب بیدارم کنە ، دیگە تا ابد برای رفتن بە سر کار باید روی پای خودم بایستم.

❣با دردی ملموس و آرام اولین چیزی کە احساس کردم این بود
دیگە تلفن ها و احوالپرسی های روزانە نماند ، نیازمندیهای خانە تمام شد
این را برایم بیار
این را میخوایم
اینم تمام شد کە کسی بگویە چاشت چی میخوری که برایت پخته کنم!!

❣بە خودم میگفتم آن زنگ زدنها بیزار کنندە بودند ولی نە ، یادم آمد کە از روی دوست داشتن من بود ...!
کلمات لطیفش را بە یاد دارم ولی هیچ وقت بە زیبایی باهاشان برخورد نمیکردم ، پیش دوستهام میرفتم میخواستم فراموشش کنم ولی وقتی می آمدم خانە خیلی هوا خواه دیدن خندەهایش بودم.

❣میوە و غذا می آوردم خانە منتظر بودم کسی بیاید بگویە چرا فلان چیز را نیاوردی
اما نه ، دیگر یک خانەی سرد و بی حس بود
وقتی می آمدم دیگە از پیش در بوی غذا نمی آمد.

❣آن وقتهایی کە می آمدم خانە خوشامد گویی هایش را حرفای سرد میدانستم ولی حالا تمنای یک خوشامد گوییش را دارم ...
خانە بی روح شدە ، خاموش شبیە گورستان شدە ، دقیقە ها در خانە مثل ساعتها شدن نمیگذرند ...

❣خدایا روزانە چند ساعت تنهاش میگذاشتم بدون اینکە بە احساساتش توجە کنم ، چقدر محدودش میکردم و بە خوشیهای خودم فکر میکردم و بدون توجە بە چیزی کە او دوست داشت
چیزهایی را می پسندیدم کە خودم دوست داشتم نە اینکە او دوست داشتە باشە ...

❣بە شدت دعا میکردم و اشک میریختم کە یکدفعە همسرم دستش را روی شانە هایم گذاشت وگفت بخیز نماز صبح است!😍

❣خدایا شکرت کە این تنها یک خواب بود دستهایش را گرفتم هنوز چشمهایش پر از اشک بود ، با بغض گفتم: ای بهترین زن دنیا دوستت دارم زندگی بی تو سخت است ، عزیزم دیگە گریە نکن این اشکها چیست؟

❣گفت نفس نفس می زدی دلتنگ شدم ، نکنە چیزیت شود ، میدانستم خواب بد دیدی ...!

ای مردان!!
❣آگاه باشید از گوهری کە زیر دست‌تان است و تقوا داشتەباشید ، همسر خوب بهترین نعمت دنیاست. الله را فراموش نکنید.

13/08/2024

مکتب در شرف آغاز است و من می‌خواهم از شما خواهشی داشته باشم...
پنج دقیقه با فرزند خود بنشینید و توضیح دهید که هرگز دلیلی وجود ندارد که کسی را به خاطر قد، وزن، رنگ پوست، خانه و زندگی یا علایق‌اش مسخره کنند. به آن‌ها توضیح دهید که هیچ مشکلی در پوشیدن یک کفش تکراری وجود ندارد. به آن‌ها بگویید که یک بَیک پشتی استفاده‌ شده همان رویاهایی را حمل می‌کند که یک بَیک پشتی نو می‌کند. به آن‌ها بیاموزید که کسی را به دلیل "متفاوت بودن" کنار نگذارند. به آن‌ها توضیح دهید که قلدری کردن آسیب می‌زند و مکتب برای یادگیری است، نه برای رقابت یا پخش منفی‌نگری. به آن‌ها یادآوری کنید که برخی کودکان به خانواده‌های مهربان برنمی‌گردند، بنابراین مهم است که مهربان باشند. همه چیز از خانه شروع می‌شود!

School is about to start and I want to ask a favor.. Sit with your child for five minutes and explain that there is never a reason to make fun of someone for their height, weight, skin color, home life or the things they enjoy.

Explain that there is nothing wrong with wearing the same shoes everyday.
Explain to them that a used backpack carries the same dreams as a new one.
Teach them not to exclude anyone for "being different"
Explain to them that bullying hurts and that school is for LEARNING not to compete or spread negativity.

Remind them that some children don’t go home to loving families, so it’s important to be nice. It all starts at home!