09/07/2026
✨Every recovery is different and it’s never too late to start!!
Why is recovery necessary?
🤰🏻Pregnancy stretches the abdominal muscles, often causing a gap called diastasis recti. Pilates safely activates the deepest core stabilizing muscles to gently close this gap without the strain of traditional exercises. The movements focus heavily on controlled, gentle pelvic floor lifts, which are crucial for recovering from childbirth. Using low-impact, controlled movements to build functional strength in your core, hips, legs, arms, and back (without putting too much stress on your recovering body) allows for adequate and quicker healing! It is never too late to start your healing journey💛
Can pilates help moms mentally postpartum?
🧘🏼♀️The short answer is YES! Pilates concentrates on mindful breathing and mindful movement, allowing moms to slow down and be present in that moment, this mind-body connection helps reduce stress and combat postpatrum depression. The thoughtfulness of each breath aids in boosting circulation and oxygenation of each cell, which in turn can help tired mamas recover from both physical and mental fatigue. The combination of movement, breathwork, and overall stress reduction can promote better quality sleep, helping you rest more deeply when you finally got the chance! Last but not least, reconnecting with your body in a positive and empowering way can help you feel strong, capable, and confident in your postpartum journey.
What makes Mommy + Me pilates so different from other postpartum exercises?
👩🏼🍼Mommy and me pilates is hosted right in our main playroom, allowing kids to freely play while you get a workout in, so there’s no need to organize childcare. The connections formed during and after class are one of a kind, there’s no judgement in this space! AND best of all, our wonderful instructor, Brandy creates such a warm, friendly and inviting class it’s easy to pre book for next class, she loves all the littles and treats each individual with such kindness, We love her here and you will too!
Pre registration for FRIDAY, SEPTEMBER 11th is still open! $20 registration while space allows😊💛