Lindsay O’Neil & Associates Trauma and Psychotherapy

Lindsay O’Neil & Associates Trauma and Psychotherapy Our model also incorporates mindfulness, somatic work, grounding activities, drawing, and meditation.

Lindsay is a Certified Trauma Integration Clinician (CTIC) specialty trained as a trauma therapist using therapeutic modalities that are helpful for regulating the brain, body, and nervous system. We offer elements of a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behaviour therapy, EMDR, and acceptance and commitment therapy. The goal of trauma therapy is to integrate the thinking brain with the emotional brain in order to move beyond our traumas in a healthier, productive way.

Ever feel like you’ve “flipped your lid”? 🧠When emotions become overwhelming, it can be harder to access the part of our...
09/13/2026

Ever feel like you’ve “flipped your lid”? 🧠

When emotions become overwhelming, it can be harder to access the part of our brain responsible for thinking clearly, planning, and making decisions. Instead, our nervous system may shift into a more reactive, protective state.

That can look like shutting down, snapping, panicking, feeling flooded, or struggling to put your thoughts into words.

Understanding what’s happening in your brain doesn’t make the emotions disappear—but it can help you meet them with a little more curiosity and a little less judgment. 🤍

Therapy can help you recognize these patterns, build regulation skills, and create more space between what you feel and how you respond.

Healing doesn’t have to look the same for everyone — and neither should therapy. 🤍At Lindsay O’Neil Trauma Therapy, we u...
09/09/2026

Healing doesn’t have to look the same for everyone — and neither should therapy. 🤍

At Lindsay O’Neil Trauma Therapy, we use an integrative approach to support the brain, body, and nervous system, tailoring care to each person and their experiences.

We’re also happy to offer bilingual trauma therapy sessions with Nicole, available in both English and French. This can make it easier to express yourself, process difficult experiences, and receive support in the language that feels most natural to you.

Individualized care. Meaningful change. 🌿

September is Su***de Prevention Month 🤍Sometimes the people who are struggling most are still going to work, answering t...
09/08/2026

September is Su***de Prevention Month 🤍

Sometimes the people who are struggling most are still going to work, answering texts, making plans, laughing with friends, and appearing “okay.”

That’s why checking in matters.

If you’re worried about someone, it’s okay to ask directly about su***de. You don’t need to have the perfect words or know how to solve what they’re going through. Listen, take them seriously, stay connected, and help them reach appropriate support.

And if you’re the one struggling: you deserve support before things reach a breaking point. You do not have to navigate it alone.

In Canada, call or text 9-8-8 for su***de crisis support, available 24/7. If there is immediate danger, call 9-1-1 or go to the nearest emergency department.

This month—and every month—let’s make space for conversations that matter. 🤍

***dePreventionMonth ***dePrevention

You may have heard of EMDR… but what does it actually do? 🤍EMDR (Eye Movement Desensitization and Reprocessing) is an ev...
09/03/2026

You may have heard of EMDR… but what does it actually do? 🤍

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process distressing or traumatic experiences that may still feel very present — even when they happened a long time ago.

Rather than erasing a memory, EMDR can help reduce the emotional intensity connected to it, so the past doesn’t continue to feel like it’s happening in the present.

EMDR may be helpful for trauma, PTSD, anxiety, distressing memories, triggers, and experiences that feel difficult to move through.

At Lindsay O’Neil Trauma Therapy, EMDR is offered by Nina Wallace, providing a supportive, trauma-informed space to process at a pace that feels manageable. 💜

Healing doesn’t mean forgetting what happened. It can mean remembering without feeling like you’re right back there.

📍 Welland, Ontario + Virtual Therapy
🔗 lindsayoneiltraumatherapy.ca

Sometimes the instinct is to make the feeling go away.Push it down. Distract yourself. Stay busy. Tell yourself you’re f...
09/01/2026

Sometimes the instinct is to make the feeling go away.

Push it down. Distract yourself. Stay busy. Tell yourself you’re fine.

And for a while, that can work.

But emotions that don’t get processed don’t necessarily disappear. They can continue showing up through irritability, anxiety, tension in the body, feeling disconnected, shutting down, or becoming overwhelmed by things that seem small.

Processing an emotion doesn’t mean letting it take over. It means creating enough safety to notice what’s happening, understand what your mind and body are responding to, and allow the feeling to move through rather than constantly fighting against it.

Over time, what once felt overwhelming can start to feel more manageable. 🤍

Trauma therapy can provide a safe space to process what you’ve been through, build nervous system regulation skills, and reconnect with yourself at a pace that feels manageable.

You don’t have to do it all at once

Trauma Truth: Sometimes the event is over, but your nervous system is still responding as if it isn’t. 🧠Your amygdala—on...
08/31/2026

Trauma Truth: Sometimes the event is over, but your nervous system is still responding as if it isn’t. 🧠

Your amygdala—one of the brain’s key systems for detecting potential threats—can become highly sensitive after traumatic or overwhelming experiences. It may sound the alarm even when there is no immediate danger.

That can look like being constantly on edge, shutting down, feeling overwhelmed by seemingly small things, avoiding certain situations, or having a reaction that feels much bigger than the moment itself.

This is part of why simply telling yourself “I’m safe now” doesn’t always make the feeling disappear. Your thinking brain may understand that the threat has passed while your body is still responding from a place of protection.

Trauma therapy can help you safely process what happened, understand these responses, and gradually help your nervous system become better at distinguishing between past danger and present safety.

Healing isn’t about never being triggered again. It’s about building the capacity to recognize what’s happening, regulate your response, and return to a sense of safety more easily.

Healing doesn’t mean forgetting what happened. 💜EMDR (Eye Movement Desensitization and Reprocessing) is a structured, ev...
08/29/2026

Healing doesn’t mean forgetting what happened. 💜

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that can help the brain process distressing experiences so memories feel less overwhelming in everyday life.

You don’t have to carry everything alone. With the right support, healing can feel possible — at your own pace, in a space where you feel safe and heard.

🌿 Lindsay O’Neil & Associates
Trauma & Psychotherapy
lindsayoneiltraumatherapy.ca

Trauma doesn’t just live in our thoughts—it can impact the way our nervous system responds to everyday life. 💜Trauma the...
08/25/2026

Trauma doesn’t just live in our thoughts—it can impact the way our nervous system responds to everyday life. 💜

Trauma therapy can help the brain and body begin to recognize that the present is not the past. Through safety, regulation, and carefully paced processing, healing can happen without rushing the process.

Healing isn’t about forgetting what happened. It’s about building the capacity to feel safer, more grounded, and more present in your life.

You don’t have to do it alone. 🌿

Lindsay O’Neil & Associates
Trauma & Psychotherapy
Book online or reach out to learn more.

https://lindsayoneiltraumatherapy.ca
289-338-3223

HealingJourney

Sometimes love sounds less like “I love you” and more like…“I saved you the last piece.”“Text me when you get home.”“I m...
08/20/2026

Sometimes love sounds less like “I love you” and more like…

“I saved you the last piece.”
“Text me when you get home.”
“I made room for you.”
“I’ll wait.”
“I thought about you today.” 🤍

Love lives in the little things—the moments that quietly say you matter to me.

What’s a phrase that feels like love to you? 🫶

Sometimes burnout doesn’t feel like burnout at first.You push through. Take on more. Tell yourself you’re fine. Then sud...
08/17/2026

Sometimes burnout doesn’t feel like burnout at first.

You push through. Take on more. Tell yourself you’re fine. Then suddenly, everything feels like too much — and your nervous system asks you to slow down in the only ways it knows how.

If you recognize yourself in this cycle, try meeting it with curiosity instead of criticism. 🤍

Learning your patterns is often the first step toward changing them.

For trauma-responsive support, Lindsay O’Neil Trauma Therapy offers in-person therapy in Welland and virtual therapy across Ontario.

www.lindsayoneiltraumatherapy.ca

Address

165 Plymouth Road
Welland, ON
L3B3E1

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 12pm - 8pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 5pm

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