06/03/2026
🫘🫘🫘
COOKING CLASS
NUTRITION
😋 Life is BETTER WITH BEANS!
😋 There is substantial evidence that eating more beans leads to longer healthier lives. But can we make them taste good? (My husband often says: “What’s the point of living longer if I can’t eat anything that tastes good?”)
😋 Join CHEF MIKE BLACK, Boss Lady Monica & myself for another afternoon of fun, food & flavor to find out just how tasty beans can be!
😋 We will learn all about the health benefits of plants, and beans in particular. We will enjoy some pre-prepared bean dishes, and learn how to make some delicious bean recipes ourselves.
😋 Participants are asked to bring one can of black beans (no salt added) to the class.
😋 We have limited space, so please register via email at : LMinCB&icloud.com Please note that you MUST INCLUDE a PHONE NUMBER where you can be reached in order to be registered for the class.
😋 Note that the class is FREE, but donations are gratefully accepted at the event.
😋 In order to allow more people to participate, priority will be given to those who have not attended any of our cooking classes so far. If you have already participated, feel free to email and get your name on the waiting list. You will receive a response confirming your registration or your addition to the waiting list on Monday June 1, 2026.
‼️If you are registered for our class, but something comes up and you can no longer attend, please email [email protected] to let us know ASAP. We always have a long waiting list from which we can fill your spot. If we aren’t notified, we can’t fill the seat. It is disappointing to have empty seat seats in the class. Thank you for understanding.
😋 Looking forward to seeing you there!
