06/14/2026
Somewhere between "Be strong" and "Handle it yourself," a lot of men learned that struggling in silence was the only option.
It isn't.
This Men's Mental Health Awareness Day, CMHA Algoma is shining a light on what the numbers are telling us about men's mental health in Canada. A 2025 study by CMHF and Intensions Consulting surveyed 2,000 Canadian men, revealing these key findings:
64% report moderate-to-high stress — up 4% in a single year
23% are at risk of moderate-to-severe depression — also up 4%
1 in 2 men are at risk of social isolation
67% are not seeking professional mental health support
The risk is not evenly distributed — younger men (19–29), racialized men and men living alone report higher rates of isolation and lower rates of accessing care. Indigenous and 2SLGBTQIA+ men face even greater disparities.
These aren't abstract statistics. They're colleagues, friends, fathers, partners. They are people who may be struggling without anyone around them knowing.
. They look like irritability, withdrawal, overwork or just seeming a little off. And they affect everything: relationships, sleep, physical health, performance and quality of life.
What can we actually do?
Start a real conversation. Reduce the stigma that tells men asking for help is weakness. Check in — not just once, but consistently. And if you're the one who's struggling, know that reaching out is one of the bravest things you can do.
Support is available:
24/7 Crisis Support: call or text 9-8-8, or reach Talk Su***de Canada at 1-833-456-4566
Men's Counselling Link: dial 2-1-1 in Ontario to connect immediately with a clinician
BounceBack Ontario: free, guided support for managing low mood and stress
Talk Today: mental health and su***de prevention support embedded in hockey communities across Ontario