Renfrew County and District Health Unit

09/08/2026

😴 Sleep matters too!
Adults 18-64 need 7-9 hours of quality sleep, while those 65+ should aim for 7-8 hours. Sticking to a consistent bedtime & wake-up time helps improve health! Prioritize rest.
https://csepguidelines.ca/

09/08/2026

📣 Reminder for Grade 7 Parents: Have you returned your child's vaccine consent form?

A signed consent form is required for your child to participate in upcoming school vaccine clinics.

✅ Check your child's backpack
✅ Review and sign the form
✅ Return form to the school

⚠️ Lost the form or didn't receive one? Contact us and we'll help:
👉️ Email: [email protected]
👉️ Phone: 613-732-3629

More details at: https://www.rcdhu.com/healthy-living/immunization/immunizations-for-children/

09/07/2026

Please note that today, our offices are closed in observance of Labour Day. We would be happy to assist you the following day.

Hope everyone has had a happy and safe long weekend.

09/04/2026

Every little bit counts! Reducing alcohol, even just a little, can boost your health. The more you drink, the bigger the impact. Let’s take small steps for a healthier you! 💪

More info at: https://www.rethinkyourdrinking.ca/guidance/

09/04/2026

It is incredible how making time for , limiting sedentary time and sleeping enough will benefit you. It is important for your physical and mental health, as exercise helps you de-stress, focus, and improve your mood. More details here: https://csepguidelines.ca/

09/03/2026

disease, anaplasmosis, babesiosis, and Powassan virus symptoms usually appear between 3-30 days after a bite from an infected blacklegged (deer) tick.
If you develop symptoms, call your local unit or health care provider promptly.
http://ontario.ca/ticks

09/03/2026

📣 Grade 7 Parents: School Vaccine clinics are back this fall!

nurses will visit schools to provide meningococcal, hepatitis B, and HPV vaccines - right at school.

✅ Watch for the consent form in your child’s backpack
✅ Sign and return form to your school

Clinics begin in September!

Full details at: https://www.rcdhu.com/healthy-living/immunization/immunizations-for-children/

09/02/2026

Most reported animal bites involve a family pet. 🐕 Take steps to prevent animal bites:
🐾 Never leave small children alone with animals, even your own
🐾 Always keep your dogs on a leash while outdoors unless in designated dog parks
🐾 Never disturb animals that are sleeping, eating, caring for their young, or showing signs of illness
🐾 Do not approach a dog with a Yellow Ribbon or collar – give them space

👉️ Remember to ensure your pets are up to date on their rabies vaccinations.

Learn more at: https://www.rcdhu.com/healthy-living/infection-prevention-and-control/yellow-ribbon-campaign-rabies-awareness/

09/02/2026

🎒 Back to School Reminder - Make sure to submit your child’s immunization record to !

Parents/guardians are responsible for reporting their child’s vaccines to public health - each time a vaccine is received.

How to update your records:
✔️ Contact your family doctor/healthcare provider to request a copy of your child’s record
✔️ Submit that record to RCDHU:
👉️ Online ICON tool: https://buff.ly/aM90RIV, OR
👉️ Email a copy to: [email protected]

Stay school-ready by updating your child’s immunization record! Full details at: https://buff.ly/Q4zPkhu

09/01/2026

Stigma is not just hurtful language. It can keep people from seeking health care, housing, support, and safety. People who use drugs deserve to be treated with dignity and respect. Watch these videos and reflect on one assumption you can challenge today.

https://www.youtube.com/-initiative

Watch, share, and choose compassion over judgment.
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