09/05/2026
Another protip Physiology Friday, as between the long series we just had will be short protips like this here, as will speak on burning fat & building muscle now. Back to basics on the best way to burn fat is to build muscle, we had just been talking about how exercise, food, drink, sleep & stress might seem to be the issue in burning to building, none of these factors can directly target preferentially those fat cells. Rather, one just needs to reduce their overall body fat percentage over time slowly & steadily via body recomposition, as we had spoke on some common sense tricks of trade which help that will review now. If you want to build on lean mass muscle, stronger & faster, get lean first by burn the fat, leaning out first by simply burning your body fat primes it for growth to create the base to build upon, all the nutrients you eat & water you drink goes straight into your muscles, rather than storing it all into fat. So, natural & organic testosterone, insulin & human growth hormone stays high, while cortisol, adrenaline & estrogen stays low, thus less inflammation leads to more efficiency & effective use of your own personal sweetspot highpoint internally for a faster recovery & better performance too. As you progress, motivation is automatic, every new pound of muscle building, every new pound of fat burning, over time shows a proper & positive lean mass body comp frame progression that alone makes you want to keeping onto pull stronger, push harder & perform much longer & more than ever did before. So no dieting or crash fasting without proper nutritional feasts, what you eat & drink matters, as our bodies are our temples, so they must be treated as such to change its composition to burn down then build up from its base, with rest coming in next. Lastly, exercise & conditioning least as far as what matters the most, so dial in & balance out the energy in your nutrition with relaxation to fight the stress, storm & strife, then you can live a long strong life right. :7
@ https://www.facebook.com/photo/?fbid=10163236782588404
