06/12/2026
π§ββοΈβ¨FEW SPOTS LEFT for Chair Yoga at Gentle Haven Adult Day Centre! β¨π§ββοΈ
Looking for a gentle and enjoyable way to stay active, improve flexibility, and reduce stress? Join us for our Chair Yoga Program every Friday, starting June 26!
πΏ Improve balance and mobility
πΏ Increase strength and flexibility
πΏ Promote relaxation and well-being
πΏ Suitable for all fitness levels
π
Every Friday starting June 26 until August 21
π Gentle Haven Adult Day Centre - 1801 Lakeshore rd West, unit 9
Register today! Spaces are limited. https://forms.cloud.microsoft/r/8gtKhhjwvg
π Call us at 905-822-3150
π§ Email: [email protected]
Come stretch, move, and connect with friends in a welcoming and supportive environment. We look forward to seeing you there! π