Bereaved Families of Ontario - Halton/Peel

Bereaved Families of Ontario - Halton/Peel The Centre for Grief and Healing (BFO-H/P) is a non-profit charitable organization that provides fre

Vision: To empower grieving individuals and families by providing inclusive mutual support programs, fostering hope and healing, and educating the public to help reduce the stigma of grief and bereavement. Our Values:
•We believe each individual has inherent dignity and worth
•We believe each individual is the expert of their own life
•We believe everyone has the right to self-determination (i.

e. you decide what’s best for you)
•We believe in mutual support
•We believe in compassion and empathy
•We believe in understanding and acceptance
•We believe in diversity
•We believe in building healthy relationships

Goals:
•To provide parents with a safe place to grieve the death of a child
•To empower children, adolescents, and young adults by validating their feelings and experiences and providing effective coping strategies while grieving the death of a parent or sibling
•To reduce the stigma of death, dying, and bereavement by educating and sensitizing health care professionals, funeral directors, referral sources, the business community and the general public
•To advocate for and with the bereaved community to achieve a more inclusive and supportive society
•To ensure grieving individuals and families are acknowledged and valued as members of our society

💙 Volunteers needed for Walk to Remember 2026 💙Help us create a welcoming and meaningful event day on Saturday, Septembe...
06/23/2026

💙 Volunteers needed for Walk to Remember 2026 💙

Help us create a welcoming and meaningful event day on Saturday, September 19 at Lakeside Park in Mississauga. Roles include set-up, check-in, route support, and more.

Sign up and learn more here: https://www.signupgenius.com/go/10C0D49AEAD2FA2FBCE9-63656017-walk #/

Spots still available! Join us tomorrow for Week 3 of our 4-Week Moving Through Grief: 2SLGBTQIA+ Wellness & Arts Worksh...
06/22/2026

Spots still available! Join us tomorrow for Week 3 of our 4-Week Moving Through Grief: 2SLGBTQIA+ Wellness & Arts Workshop!

Through the art of quilting, we'll explore grief, celebrate memories, and build community in a supportive and welcoming space.

Facilitated by Charlie (they/them) and Shruthi (she/they), and developed in collaboration with community members, this free, trauma-informed series centers lived experience.

📍 Tuesday, 6:30–8:30 PM
🗓️ Week 3: June 23
📍 33 City Centre Drive #610, Mississauga, ON

Through creative expression, reflection, psychoeducation, and connection, this series offers a supportive space for 2SLGBTQIA+ community members to navigate grief in community.

To register, email: [email protected] before 4:00 PM tomorrow!

Whether you're joining us for the first time or returning for another week, we look forward to gathering in community and moving through grief together. 💜

To the fathers who have lost a child,and those who longed to become fathers but could not—To those who are estranged fro...
06/21/2026

To the fathers who have lost a child,
and those who longed to become fathers but could not—

To those who are estranged from their children,
those whose children are absent from their lives,
or who made an adoption plan or released a child legally—

To those grieving the loss of a father, father figure, or parenting partner—

To those who are estranged from their dads, or whose relationships with their fathers have been complicated, painful, or unfinished—

To anyone grieving the person who made them feel seen, loved,
or valued as a dad—

And to everyone carrying the ache of Father's Day—

We're holding space for you today.

06/21/2026

National Indigenous Peoples Day 🧡

Today, we celebrate the cultures, histories, languages, traditions, and contributions of First Nations, Inuit, and Métis Peoples across Turtle Island.

National Indigenous Peoples Day is an opportunity to honour the strength, joy, and continued presence of Indigenous communities. It is also a time to reflect on the impacts of colonization, residential schools, the Sixties Scoop, systemic inequities, and the many losses experienced by Indigenous individuals, families, and communities; losses that continue to be felt across generations.

At the Centre for Grief and Healing, we recognize that grief is not only personal but can also be collective, historical, cultural, and intergenerational. We hold space for the ways grief and healing can exist side by side.

As we celebrate today, we encourage meaningful reflection and action. Consider learning about the land which you live on, supporting Indigenous artists, authors, and businesses, attending community events, listening to Indigenous voices, or taking time to deepen your understanding of Indigenous histories and realities.

In just 3 months, our community will come together once again for Walk to Remember 2026. 💜Join us on Saturday, September...
06/19/2026

In just 3 months, our community will come together once again for Walk to Remember 2026. 💜

Join us on Saturday, September 19, 2026 at Lakeside Park in Mississauga for a meaningful day of remembrance, connection, and community, all in support of free grief peer support programs.

Fundraising is underway, and more event details will be shared in the coming weeks.

🔗 Learn more and get started (link also in bio): https://www.canadahelps.org/en/charities/centreforgriefandhealing/p2p/walktoremember2026/

06/18/2026

🏳️‍🌈 As Pride Month comes to a close, we're excited to invite grieving 2SLGBTQIA+ folks (18+) to our final two workshops of the month.

Together, we'll celebrate 2SLGBTQIA+ culture and heritage, connect with community, and create space for grief, expression, and belonging.

🧵 Tuesday, June 23 | 6:30–8:30 p.m.
Quilting Session with Genevieve, Charlie & Shruthi

Inspired by the AIDS Memorial Quilt and q***r quilting traditions, this evening will explore memory, community, and creative expression through quilting.

Participants are welcome to bring small meaningful items, such as fabric, ribbons, patches, or other keepsakes, to incorporate into their piece in memory of someone they love or to reflect something personally significant.

✨ Tuesday, June 30 | 6:30–8:30 p.m.
Kiki Ballroom with TKBA
Join us for an evening celebrating ballroom culture, movement, and connection with members of the community. Participants are encouraged to come dressed in a way that feels authentic, affirming, and expressive of who they are; whether that's glamorous, bold, comfortable, or somewhere in between!

📍 In person at our office
33 City Centre Drive, Mississauga
(next to Square One)

Open to 2SLGBTQIA+ folks (18+) who are grieving. Free to attend.

📧 To register, email [email protected] and we'll send you a quick registration form. Registration closes at 4:00 PM the day of the workshop.

We hope you'll join us for these final Pride Month gatherings as we come together to honour grief, celebrate culture, and find connection in community. 🌈

This program is generously funded by Ontario Trillium Foundation's Seed Grant ().

Moments like these remind us why peer support matters. 💙Grief can be isolating, but when people come together to share t...
06/18/2026

Moments like these remind us why peer support matters. 💙

Grief can be isolating, but when people come together to share their stories, listen with compassion, and hold space for one another, meaningful connections can emerge.

We're grateful to our volunteers and facilitators who help create spaces where people feel seen, heard, and supported in their grief. And we're grateful to every group member who trusts us with a part of their journey.

This reflection is also a beautiful reminder of the ripple effect of support; that being cared for in our grief can inspire us to one day offer that same care to others.

Thank you for sharing these kind words with us. 💙

After a loss, it's not uncommon to find yourself worrying more, feeling on edge, overthinking, or struggling with uncert...
06/17/2026

After a loss, it's not uncommon to find yourself worrying more, feeling on edge, overthinking, or struggling with uncertainty.

If anxiety has been accompanying your grief, here are a few gentle ways to support yourself today:

- Reduce decision fatigue by simplifying choices where you can. Not every decision needs your energy today. Wear the comfortable outfit, eat the familiar meal, or choose the easiest option.

- Spend time with something predictable; a familiar routine, favourite show, or regular walking route can offer comfort when life feels uncertain.

- Create a "Not Today" list and give yourself permission to postpone tasks that aren't urgent.

- Mute the noise by stepping away from news, social media, or notifications that may be adding to your stress. Consider taking a break, even for a short period.

- Do something mildly absorbing like gardening, colouring, organizing, or folding laundry to gently occupy the mind without requiring significant emotional energy. These moments can provide a brief reprieve from worry while keeping you connected to the present.

- Lean on a calming presence:
Grief and anxiety can feel isolating, but you don't have to navigate them alone. Spend time with a trusted friend, family member, support group, or even a pet. Sometimes another person's presence can help us feel a little more grounded when we're struggling.

Grief-related anxiety is a common response to loss. If you're carrying both today, we hope you'll offer yourself the same patience and compassion you would offer someone you care about.

What helps you feel a little more grounded when grief and anxiety show up together?

Join us tomorrow for Week 2 of our 4-Week Moving Through Grief: 2SLGBTQIA+ Wellness & Arts Workshop! 💜There is still tim...
06/15/2026

Join us tomorrow for Week 2 of our 4-Week Moving Through Grief: 2SLGBTQIA+ Wellness & Arts Workshop! 💜

There is still time to join us as we explore q***r grief and loss through zines and poetry. Through words, art, collage, and imagination, we'll create space to honour loved ones, share our stories, and connect in community.

Facilitated by Charlie (they/them) and Shruthi (she/they), and developed in collaboration with community members, this free, trauma-informed series centers lived experience.

📍 Tuesday, 6:30–8:00 PM
🗓️ Week 2: June 16
📍 Suite 33 City Centre Drive #610, Mississauga, ON

Through creative expression, reflection, psychoeducation, and connection, this series offers a supportive space for 2SLGBTQIA+ community members to navigate grief in community.

Registration remains open until 4:00 PM tomorrow. If you have already completed an intake form and signed our Informed Consent Form, you can register by emailing [email protected].

Whether you're joining us for the first time or returning for another week, we look forward to gathering in community and moving through grief together. 💜

06/14/2026

It's International Men’s Health Week.

Grief can affect every part of our well-being; our mental, emotional, physical, and social health. Yet many men are often assumed or expected to carry loss quietly, support others while struggling themselves, or "move forward" before they're ready.

The reality is that men grieve in many different ways. Some may want to talk openly about their loss, while others may express their grief through action, reflection, creativity, work, or time spent with others. There is no right way to grieve, and every person's experience is unique.

We recognize the importance of creating spaces where men can show up as they are; without judgment, pressure, or expectations about how grief should look.

If you're a man who is grieving, please know that you are not alone. Many men access our grief support programs, groups, and one-to-one services. You are welcome here. You deserve support, care, and a place to be heard.

To learn more about our free grief peer support programs, contact us at [email protected] or visit our website www.bereavedfamilies.ca (link in bio).

We recognize and affirm the experiences of all men, including trans men and gender-diverse people who connect with this message.

Address

33 City Centre Drive, Suite 610
Mississauga, ON
L5B2N5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
6:30pm - 8pm
Wednesday 9am - 5pm
6:30pm - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(905) 848 4337

Website

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