ADHD Women of Hamilton

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ADHD Women of Hamilton

A local supportive ADHD community for women and those who identify with women’s experiences.

Whether you’re diagnosed or still exploring, we gather for meetups and socials, with ongoing connection and support in our private Facebook group.

06/15/2026

✨ The countdown is on! Only 3 days to go! ✨

Our June meeting is just around the corner, and we are diving into a topic that hits close to home for so many of us: "Retelling Your Story." 📖✨

Living with ADHD often means carrying around old narratives—stories about being "lazy," "forgetful," or "not living up to your potential." This Wednesday, we are creating a safe space to unpack those old labels, reframe our past struggles with a lens of self-compassion, and start writing a new narrative that actually fits who we are today.

Whether you were diagnosed late in life or are just looking to shift your mindset, this workshop is for you.

📅 Wednesday, June 17 @ 6 PM
📍 Bernie Morelli Centre (876 Cannon St E)
🔗 Register: adhdwham.eventbrite.com (or link in bio)

Come as you are. Your story matters, and you don’t have to write the next chapter alone. 💛

06/11/2026

✨ Our June meeting is just one week away! ✨

Do you still feel like the awkward, out-of-place "odd one out"? You aren't stuck in that old narrative forever—you might be experiencing "Ugly Duckling Syndrome."

Feeling trapped by old stories heavily impacts our self-esteem and peace. This month, we are honored to welcome Hamilton-based Psychotherapist Key Straughan (they/them) to help us dive into "Retelling Your Story."

Key combines a background in education with evidence-based therapies like Internal Family Systems (IFS) and Reality Therapy. They specialize in providing a highly practical, neurodivergent-informed, and LGBTQ2S+-affirming space. Key’s approach focuses on what you can control, breaking stagnant patterns, and building actionable strategies that actually fit your unique brain and life.

Next week, Key will guide us through why these deep-seated feelings of being "different" persist, and how to gently rewrite our narratives with self-compassion, clarity, and confidence.

📅 Wednesday, June 17 at 6 PM
📍 Bernie Morelli Centre, 876 Cannon St E
🎟️ Register: adhdwham.eventbrite.com (or link in bio)

Come for the strategies, stay for the community. We can’t wait to see you there! 🧡

05/27/2026

Don't forget to teach out to Colourful Cortex Counselling to book your sensory friendly haircut this summer 💇🏽‍♀️

05/18/2026

✨ The countdown is on! Only 2 days to go! ✨

Our May meeting is just around the corner, and we’re preparing for a deep dive into ADHD and Rejection Sensitive Dysphoria (RSD). 🧠🩹

If you’ve ever felt paralyzed by the fear of failure or found yourself overthinking a conversation for days, this workshop with Alexandra Myers is for you. We’ll be moving past the "why" and looking at practical, therapeutic strategies to help you navigate these intense emotions and reclaim your peace of mind.

📅 Wednesday, May 20 at 6 PM
📍 Bernie Morelli Centre, 876 Cannon St E
🔗 Register: adhdwham.eventbrite.com (or link in bio)

Come as you are. You’re not alone in this—and you’re among people who truly understand. 💛👋

05/15/2026

✨ Our May meeting is less than one week away! ✨

Do you ever feel an overwhelming, almost physical sting from a perceived slight or a small piece of feedback? You aren’t "too sensitive"—you might be experiencing Rejection Sensitive Dysphoria (RSD). 🧠🫀

RSD is one of the most intense, yet least talked about, parts of the ADHD experience. This month, we are thrilled to welcome back Alexandra Myers! Following her fantastic December session on Emotional Regulation, Alexandra is returning to dive deep into RSD, helping us make sense of the intense emotional responses that come with ADHD.

📅 Wednesday, May 20 at 6 PM
📍 Bernie Morelli Centre, 876 Cannon St E
🎟️ Register: adhdwham.eventbrite.com (or link in bio)

Come for the strategies, stay for the community. We can’t wait to see you there! 🧡

04/13/2026

✨ The countdown is on! Only 3 days to go! ✨

Our April meeting is just around the corner, and we’re getting ready to talk about all things ADHD medications and supplements. 💊🧠

This Wednesday, we are joined by an expert pharmacist from the Hamilton Family Health Team (HFHT). If you’ve ever felt overwhelmed by conflicting information online or wondered how to better manage side effects and optimize your treatment plan, this workshop is for you. Whether you use medication, supplements, or are simply curious about the options, come get the facts in a supportive, judgment-free space.

📅 Wednesday, Apr 15 at 6 PM
📍 Bernie Morelli Centre, 876 Cannon St E
🔗 Register: adhdwham.eventbrite.com (or link in bio)

Come as you are. You’re not alone in this journey. 💛

04/09/2026

✨ Our April meeting is just one week away! ✨

Medication and supplements are some of the most discussed topics in the ADHD world, but it can be hard to find reliable information. This month, we are thrilled to welcome a Pharmacist from the Hamilton Family Health Team (HFHT) to help us navigate the science. 💊🧠

Whether you have questions about how your current meds work, are curious about natural supplements, or want to understand potential interactions, this is the session for you. Bring your questions and get the facts from a pro!

📅 Wednesday, Apr 15 at 6 PM
📍 Bernie Morelli Centre, 876 Cannon St E
🎟️ Register: adhdwham.eventbrite.com (or link in bio)

Come for the strategies, stay for the community. We can’t wait to see you there! 🧡

03/31/2026

✨ Tomorrow is the day! ✨

It’s time to talk about the part of ADHD that often stays behind closed doors: our s*x lives. Whether you struggle with distraction, sensory overwhelm, or the "mental load" getting in the way of intimacy, you aren't alone. Tomorrow night, Lindsay is helping us break down those executive functioning barriers and sharing practical "Better S*x" strategies designed specifically for our brains.

📅 Wednesday, Apr 1 @ 6 PM
📍 Bernie Morelli Centre (876 Cannon St E)
🔗 Last chance to register: adhdwham.eventbrite.com (Link in bio)

Come for the strategies, stay for the community. We have a seat for you! 🧡

*xualwellness *x *xuality *xualhealth

03/19/2026

✨ We've rescheduled our February session! ✨

We know you wanted it, so we made sure that even an ice storm couldn't stop it 🥶

Curious about how ADHD impacts your relationships, romance, or s*x life? We're bringing Lindsay back to help us pick apart how specific ADHD traits impact s*xual functioning, and share practical tips on how to overcome the executive functioning barriers that can get in the way of intimacy. We’ll be focusing on "Better S*x" strategies to crowd-source real solutions that actually work for our brains.

📅 Wednesday, Apr 1 at 6 PM
📍 Bernie Morelli Centre, 876 Cannon St E
🎟️ Register: adhdwham.eventbrite.com (or link in bio)

We can’t wait to see you there! 🧡

*xualhealth *xualhealthforwomen *xualfunction *xualfunctioning

03/16/2026

✨ The countdown is on! Only 3 days to go! ✨

If you've noticed your ADHD symptoms changing as you get older, it isn’t just in your head. Join us this Wednesday as we learn from the experts at HFHT about the intersection of ADHD and menopause.

It’s a chance to get the facts, share experiences with women who truly get it, and walk away with practical strategies to mitigate the "brain fog" and overwhelm.

📅 Wednesday, Mar 18 at 6 PM
📍 Bernie Morelli Centre, 876 Cannon St E
🔗 Register: adhdwham.eventbrite.com (or link in bio)

Come as you are. You’re not alone in this. 💛

Address

Hamilton, ON

Website

https://linktr.ee/ADHD.WHam

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