09/09/2026
What are the mental health impacts of compassion? Compelling evidence says that interacting compassionately with others, both in giving and receiving, and allowing ourselves to experience self-compassion benefits our health.
Research says practicing compassion impacts our mood, potentially lifting feelings of depression. Receiving it from others releases oxytocin and a . It can literally shift our thinking towards optimism.
There's also what could be called a "pay it forward" effect when we help others.
What mental health effects have you seen from showing compassion to others?
This content is based on the Call to Be Kind campaign from the Canadian Mental Health Association.