08/05/2026
Anxiety, Recovery and Wellness: A free 10-week virtual group
NL Health Services is offering a free, virtual Anxiety, Recovery and Wellness group for adults (18+) who want to better understand anxiety and learn practical skills to support their mental well-being.
This interactive 10-week group explores a variety of topics related to anxiety, recovery, and wellness, helping participants build effective coping strategies and increase confidence in managing anxiety.
Throughout the program, you'll learn skills to help you:
Reduce the impact of anxiety
Cope with racing thoughts
Overcome avoidance
Better understand and manage the body's response to anxiety
Build practical tools to support recovery and overall wellness
No previous experience is needed. Everyone is welcome.
Two 10-week options are available:
📅 Evenings: Tuesdays, September 29 – December 1, 2026
🕕 Time: 6:00 p.m. – 8:30 p.m. (Newfoundland) | 5:30 p.m. – 8:00 p.m. (most of Labrador)
📅 Daytime: Thursdays, October 1 – December 3, 2026
🕜 Time: 1:30 p.m. – 4:00 p.m. (Newfoundland) | 1:00 p.m. – 3:30 p.m. (most of Labrador)
Where: Virtually
To learn more or register, email [email protected] and include "Anxiety, Recovery and Wellness" in the subject line and** indicate which group you are signing up for in your subject line (Evening/Daytime).**
NL Health Services recognizes that people of all ages and walks of life have unique mental health needs.
We're committed to being as inclusive and accommodating as possible, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone. Stay tuned for future group offerings and schedules.