Live Well PEI

Live Well PEI Official voice of the Health Promotion Team, PEI Chief Public Health Office. Sharing info & resources that support all Islanders to 'Live Well!'

Your feedback is welcome, but please remember to keep comments respectful, non-confrontational and on topic. Moderators will remove comments that are inappropriate and/or violate our comments policy, which you can read here - https://www.princeedwardisland.ca/en/information/executive-council-office/comments-policy

06/18/2026

A garden rooted in health!🪻

Our Health Promotion team got their hands dirty this morning planting a garden as part of Downtown Charlottetown Inc.'s Adopt a Corner program!

With colorful flowers and garden stones representing our 5 pillars of health, this space is designed to brighten the corner while inspiring folks to Live Well!

Stop by the corner of Queen & Water Street to check it out! 🌿

Summer is all about fresh starts, longer days, and feeling your best—and there’s no better time to quit smoking.🚭Imagine...
06/16/2026

Summer is all about fresh starts, longer days, and feeling your best—and there’s no better time to quit smoking.🚭

Imagine more energy for beach days, easier breathing on evening walks, and saving money for the things you love most. Every smoke-free day is a win for your health!

If you’re ready to quit smoking or va**ng, PEI’s FREE Smoking Cessation Program is here to help!

👉 Visit https://www.livewellpei.ca/.../smoking-cessation-program for more information.

A reminder that it takes a whole community to help kids stay active. Check out this new progress report to learn how we ...
06/16/2026

A reminder that it takes a whole community to help kids stay active. Check out this new progress report to learn how we can support youth in moving more every day!

You have a right to know the facts about alcohol and health.đź’­Choosing to drink less (or none) is a simple way to lower y...
06/12/2026

You have a right to know the facts about alcohol and health.đź’­

Choosing to drink less (or none) is a simple way to lower your risk and support your long-term health.

Learn more: https://www.livewellpei.ca/less-best-campaign

Scroll less, feel better 📵✨Kids & teens should aim for no more than 2 hours of recreational screen time each day and tak...
06/11/2026

Scroll less, feel better 📵✨

Kids & teens should aim for no more than 2 hours of recreational screen time each day and take breaks from long periods of sitting.

Less scrolling, more moving, connecting, and resting = better overall health đź’™

đź”— Learn more: https://csepguidelines.ca/

📚 Did You Know?67% of Island students in Grades 7–12 reported being absent from school at least once in the past 30 days...
06/09/2026

đź“š Did You Know?

67% of Island students in Grades 7–12 reported being absent from school at least once in the past 30 days.

Regular school attendance supports academic success, social connections, and overall well-being. Understanding the reasons behind student absences can help schools, families, and communities work together to support student engagement and success.

Protect what matters most.🧠 Head injuries are the leading cause of serious injury for kids on wheels—whether they’re bik...
06/08/2026

Protect what matters most.🧠

Head injuries are the leading cause of serious injury for kids on wheels—whether they’re biking, scootering, or skateboarding. A properly fitted helmet can reduce the risk of serious head injury by up to 80%.

Make it a habit—wear a helmet every ride.✨

It’s National Kinesiology Week! 💙Did you know Kinesiologists play a key role in the CHANGE Program on PEI? Through movem...
06/05/2026

It’s National Kinesiology Week! 💙

Did you know Kinesiologists play a key role in the CHANGE Program on PEI? Through movement, education, and personalized support, they help Islanders improve their health.

Their expertise is essential in empowering lasting lifestyle change and supporting wellness across our communities.

đź‘Ź Shout out to all of the Kinesiologists helping Islanders thrive!

To learn more about The CHANGE Program for Metabolic Syndrome click the link: https://www.upei.ca/health-centre/services/change-program

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