05/19/2026
Join Keeping It Together for our next evening of social connections and self care. The Autism Calgary Keeping It Together Mom's Self-care group meets on the fourth Monday of the month. Please register through eventbrite to join us!
This month we'll be exploring the Joy of Movement with instructor Tina Thrussell!
"Moving your body is fantastic for your physical, mental, spiritual and emotional health! And moving can be MORE than boring exercise. Come experience creative, expressive movement that’s safe and easy to do. You’ll get a taste of The BrainDance (a technique to help improve performance, focus and co-ordination), Nia (a fusion fitness technique that blends dance, martial arts and healing arts), Freedance, and QiGong in this fun session with Tina Thrussell. Walk away feeling great. Be inspired to incorporate fun movement into your day."
Note: This session includes dance-based movement, so dress comfortably (in layers) and bring a water bottle.
Monday May 25th, 6:00 - 8:00 pm
Autism Calgary Office, Suite A - 3639 26 St NE, Calgary
Register here: https://www.eventbrite.ca/e/541899424767
If you have any questions about the KIT Self-care group meet ups please email [email protected]