22/06/2026
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ποΈPhetso Monyatsi
In commemoration of Menβs Mental Health Month this June, the Ministry invited Clinical Psychologist Ms Julitah Koloane to deliver a motivational talk on the importance of menβs mental health and emotional well-being. Addressing the audience, Ms Koloane posed thought-provoking questions, including: βHow often is a man asked how he is doing β whether it is a brother, colleague, father or uncle? How many men have been told to be strong and not complain?β She explained that mental health is a state of psychological, social and emotional well-being that influences how individuals think, relate to others and perform in their daily lives and workplaces.
Ms Koloane highlighted that societal expectations often discourage men from expressing their emotions, as many are raised to believe that crying or speaking openly about their struggles is a sign of weakness. She noted that this negatively affects relationships, family life and workplace interactions, as many men suppress their feelings until they experience serious challenges such as panic attacks or hypertension.
She further identified depression, anxiety, financial difficulties, stress, burnout, su***de risk and substance abuse as some of the major challenges affecting menβs mental health. Additionally, she cautioned that anger outbursts, irritability, social withdrawal, reduced work or sexual performance and increased substance use are common warning signs that may indicate underlying mental health concerns. As part of maintaining good mental health, Ms Koloane encouraged men to engage in physical exercise, build strong social support systems, maintain healthy relationships, seek spiritual guidance and make use of employee assistance programmes where available.
In her closing remarks, Ms Koloane urged the audience to prioritise menβs mental health, emphasising that strong families, relationships and communities depend on emotionally healthy men. She also reminded attendees that seeking therapy or professional support is not a sign of weakness, but rather a step towards healing and personal growth.
π·Warona Orapeleng