Ufpo Alamdanga

03/12/2017

Thanks for 723 likes

18/08/2017

Thanks for 642 likes.

17/07/2017

আগামীকাল ১৮/০৭/১৭ তাং আলমডাঙ্গা উপ‌জেলা পঃপঃ অ‌ফি‌সে স্থায়ী ও দীর্ঘ‌মেয়াদী পঃপঃ পদ্ধ‌তির ক্যাম্প অনু‌ষ্ঠিত হ‌বে।

29/06/2017

Thanks for 574 likes.

14/06/2017

14/06/2017

05/06/2017

Physical Exercise

Physical exercise means regular movement of our limbs. It keeps our body fit and strong. Good health is one of the greatest blessings of life. It is necessary to take regular exercise to possess good health. Regular exercise keeps our body and mind sound. A sound mind lies in a sound body. Without taking physical exercise one cannot enjoy sound health. It increases our strength, stamina and ability to work. It provides us fresh energy. Everybody should take physical exercise according to his age and ability. All kinds of exercise are not suitable for everyone. Walking is suitable for the old and the weak, swimming and other games and sports are suitable for the young and stout people. Regular exercise develops blood circulation and our power of digestion. It helps to keep various diseases. He cannot enjoy a happy and healthy life. All of us should take physical exercise regularly to ensure a healthy life.

10/12/2016

Good Night

15/07/2016

Hi.......my.......sweet....... friend..

.... Good morning ....